Video: Koj noj cov kua txob nyoos li cas?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Peb khaws qhov zoo tshaj plaws (thiab yooj yim tshaj) rau zaum kawg - noj nyoos Sweet Peppers yog nyob deb ntawm txoj kev noj haus kom txaus siab rau cov txiv hmab txiv ntoo tshiab no. Noj lawv raws li cov khoom noj txom ncauj, muab pov rau hauv cov zaub xam lav, los yog hlais thiab muab tso rau hauv hummus - nws yog ib qho nyuaj rau tuav lub crispy, qab zib crunch ib Raw Sweet kua txob.
Ntawm no, cov tswb peppers twg zoo rau noj nyoos?
Raws li tus neeg siv Facebook no, tswb peppers nrog plaub lobes yog sweeter thiab zoo tshaj plaws noj raw . Lawv kuj muaj ntau cov noob kom lawv muaj zoo dua rau sau cov noob los cog rau hauv vaj. Tswb peppers nrog peb lobes zoo tshaj plaws siav los yog grilled, thiab lawv kuj muaj cov noob tsawg.
Kuj Paub, ua li cas koj ua kom cov kua txob nyoos qab qab zoo dua? Sab saum toj 10 Txoj Kev Txaus Siab rau Tswb Peppers
- Cia li Slice & Txaus siab rau. Tswb peppers ua rau ib qho ntxiv rau ib lub tais veggie nyoos thiab qab nrog ntau hom dip.
- Grill 'em! Tswb Peppers saj zoo heev ntawm cov hniav nyiaj hniav kub (sab hauv tsev lossis tawm).
- Ib qho Chili zoo dua.
- Ua Green-er.
- stack & qhwv.
- Ntxiv Texture rau yuav luag txhua lub tais.
- Sizzle.
- Dice & Toss.
Kuj paub, nws puas zoo dua los noj tswb kua txob nyoos lossis siav?
Kua txob liab : Raw thiab siav (sib dos, ci ). Raw kua txob liab muab vitamin C ntau dua vim vitamin C tawg nrog cua sov. Tab sis lwm yam antioxidants xws li carotenoids thiab ferulic acid nce thaum kua txob liab yog siav . Fry los yog ci kua txob liab.
Cov kua txob xim twg yog qhov zoo tshaj plaws?
Liab kua txob ntim cov khoom noj khoom haus tshaj plaws, vim lawv tau nyob rau ntawm lub vine ntev tshaj plaws. Kua txob ntsuab tau sau ua ntej, ua ntej lawv muaj lub caij nyoog tig daj, txiv kab ntxwv, thiab tom qab ntawd liab. Piv rau ntsuab tswb peppers , cov liab muaj yuav luag 11 npaug ntau beta-carotene thiab 1.5 npaug ntau vitamin C.
Pom zoo:
Cov menyuam yaus tuaj yeem noj cov kua txob nyoos?
Yog tias koj noj cov kua txob nyoos, lawv muaj kev nyab xeeb thaum koj txiav rau hauv daim uas muaj 1 nti lossis me dua. Cov me nyuam yaus muaj feem cuam tshuam rau chua leeg, thiab qhov kev pheej hmoo yuav nce ntxiv thaum koj ua zaub mov loj
Koj yuav tsum ua dab tsi nrog cov kua txob kua txob?
Yuav ua li cas los pab nrog Stuffed Peppers rau qhov kawg noj hmo Sautéed Yellow Squash thiab Zucchini. Qej Roasted Red Potato Wedges. Txiv qaub Golden Roasted Artichokes. Arugula Salad nrog Lemon thiab Feta Cheese. Homemade Puffed Pita Bread. Roasted Eggplant Cubes. Creamy Polenta (pob kws Grits) Cucumber thiab Avocado Salad
Cov kua txob liab puas zoo rau koj dua li cov kua txob ntsuab?
Red tswb peppers txhawb koj lub cev tiv thaiv kab mob vim muaj vitamin A, C thiab antioxidant zog, nrog rau beta carotene, uas pab tswj cov tawv nqaij noj qab haus huv thiab lub zeem muag. Qhov tseeb, cov zaub liab uas muaj zog no muaj 1.5 npaug ntawm cov vitamin C, 8 npaug ntau vitamin A thiab 11 npaug ntau beta carotene dua li cov kua txob ntsuab
Cov kua txob ntsuab puas tsawg dua cov kua txob liab?
Ntsuab peppers yog unripe, liab yog tag nrho ripe, nrog daj thiab txiv kab ntxwv nyob rau hauv nruab nrab ntawm ob. Raws li cov kua txob muaj hnub nyoog thiab siav lawv saj, lawv cov txiaj ntsig kev noj qab haus huv hloov pauv thiab
Kuv puas tuaj yeem hloov cov kua txob liab rau cov kua txob?
Crushed Red Pepper Flakes Feem ntau cov chav ua noj yuav muaj ib lub raj mis liab kua txob flakes zaum ib ncig, thiab nws yog ib qho zoo heev hloov cov kua txob, tshwj xeeb tshaj yog thaum koj tsoo lawv ntxiv. Siv ib lub mortar thiab pestle los zom cov flakes rau hauv daim ntawv hmoov