Puas yog Hominy zoo dua pob kws?
Puas yog Hominy zoo dua pob kws?

Video: Puas yog Hominy zoo dua pob kws?

Video: Puas yog Hominy zoo dua pob kws?
Video: Tub Fwm Vaj Cov Qub Nkauj Zoo Mloog Tshaj 2024, Lub peb hlis ntuj
Anonim

Qhuav hominy tuaj yeem rov ua dej thiab ua noj zoo li taum, tab sis nws yog feem ntau hauv av thiab ua rau hauv grits, masa, los yog atole-nplua nuj, creamy Mexican dej haus tov nrog mis nyuj, dej, thiab qee zaum chocolate. Yog li pib, hominy yog loj pob kws kernels uas delicious, ntau noj zaub mov, thiab txawm khaws cia zoo dua.

Hais txog qhov no, hominy pob kws puas zoo rau koj?

Nutrition Profile ntawm Hominy Ib nrab khob ntawm dawb siav hominy grits muaj 76 calories, txog 1½ grams protein thiab 1 gram ntawm fiber, thiab kab ntawm sodium thiab rog. Hominy grits feem ntau enriched nrog thiamin, riboflavin, niacin, folic acid thiab hlau; vitamin D thiab calcium ntxiv rau qee hom.

Ib yam li ntawd, koj puas tuaj yeem hloov hominy rau pob kws? A. Hominy yog qhuav pob kws kernels thiab cov kaus poom version tau rehydrated. Nws zoo li ntxiv khov lossis cov kaus poom pob kws rau ib lub tais, tab sis hominy yog ib tug loj kernel nrog ib tug txawv tsw. Yog koj ' tseem muaj lub sijhawm tsis tuaj yeem, Kuv yuav hloov nrog 3 khob khov pob kws.

Kuj tseem paub tias, cov lye hauv Hominy puas phem rau koj?

Lye yeej yog cov khoom phem. Nws yog tshuaj lom, nws hloov roj mus rau hauv xab npum thiab yog tias muab lub sijhawm nws yuav yaj koj cov tawv nqaij. Nws qhib ntws ob qho tib si los ntawm kev hloov roj mus rau xab npum thiab los ntawm cov plaub hau yaj. Tab sis yog tias koj soak pob kws kernels nyob rau hauv ib tug qaug zog daws ntawm lye , nws loosens cov tawv cellulose hulls.

Puas yog Nixtamalized pob kws noj qab nyob zoo?

Nixtamalized pob kws muaj ntau yam txiaj ntsig tshaj cov nplej uas tsis tau ua tiav: nws yooj yim dua hauv av; nws cov khoom noj muaj txiaj ntsig yog nce; tsw thiab aroma zoo dua; thiab mycotoxins raug txo.

Pom zoo: