Puas yog yucca fries zoo rau koj?
Puas yog yucca fries zoo rau koj?

Video: Puas yog yucca fries zoo rau koj?

Video: Puas yog yucca fries zoo rau koj?
Video: Kuv puas zoo rau koj dab tsi 2024, Lub peb hlis ntuj
Anonim

Yuca tuaj nyob rau hauv ob hom-qab zib thiab iab-txawm hais tias qab zib yog ib qho uas feem ntau pom hauv khw. Nws cov txiaj ntsig kev noj haus suav nrog cov roj cholesterol tsawg, cov roj saturated thiab sodium, thiab hauv nws lub xeev nyoos, nws yog zoo qhov chaw ntawm magnesium, potassium, vitamin C, thiab fiber. Nws kuj yog ib txwm gluten dawb.

Ntawm no, yuca fries puas noj qab nyob zoo?

Yucca yog a noj qab nyob zoo , tsis muaj rog & gluten-dawb cag zaub uas muaj cov tawv nqaij xim av thiab dawb rau sab hauv. Yucca muaj vitamin C, B & A zoo li calcium, phosphorus, potassium thiab hlau, thiab nws muaj fiber ntau thiab poov tshuaj ntau dua li qos yaj ywm! Yucca yog qab ci, boiled los yog kib.

Ib tug kuj nug, dab tsi yog yuca fries ua los ntawm? Thaum ua tiav, cov hauv paus zaub no tig mus rau hauv qos yaj ywm hmoov. Thiab thaum ua tiav ntxiv, nws tau hloov mus rau hauv tapioca hmoov . Yog, nws yog ib tsev neeg zoo siab tuber. Yog li koj tuaj yeem pom, yuca fries kuj tseem hu ua qos yaj ywm kib.

Thiab cov lus nug yog, dab tsi yog qhov txiaj ntsig ntawm kev noj yucca?

Yucca muaj ntau cov vitamin C thiab antioxidants, ob qho tib si tuaj yeem ua tau txiaj ntsig lub cev tiv thaiv kab mob thiab tag nrho noj qab haus huv . Vitamin C txhawb kev tsim thiab ua haujlwm ntawm cov qe ntshav dawb, uas tiv thaiv kab mob thiab kab mob.

Koj yuav qhia tau li cas yog Yucca phem?

Yog lub cev tsis yog dawb, ces tus yuca ua tau mus phem thiab yuav tsum tau rub los ntawm cov txee.) Yog koj pom dub specks, kab los yog discoloration uas khiav thoob plaws, lub yuca ua yog dhau nws qhov tseem ceeb. Yog tej yam tsis muaj xim los yog tej qhov chaw yog txwv rau ib feem ntawm cov yuca ua , koj tuaj yeem txiav nws tam sim ntawd.

Pom zoo: