Puas yog xim av flaxseed zoo rau koj?
Puas yog xim av flaxseed zoo rau koj?

Video: Puas yog xim av flaxseed zoo rau koj?

Video: Puas yog xim av flaxseed zoo rau koj?
Video: Kuv puas zoo rau koj dab tsi 2024, Lub peb hlis ntuj
Anonim

Muaj ob hom, xim av thiab golden, uas yog cov khoom noj sib npaug. Ib qho kev pabcuam loj rau hauv av flax noob yog 1 tablespoon (7 grams). Tsuas yog ib tablespoon muab ib zoo cov protein ntau, fiber ntau thiab omega-3 fatty acids, ntxiv rau qhov muaj txiaj ntsig ntawm qee cov vitamins thiab minerals.

Hais txog qhov no, cov xim av lossis cov noob flax zoo dua rau koj?

Qee qhov kev tshaj tawm qhia golden flax noob muaj zaub mov ntau dua xim av cov, tab sis xim av noob saj thiab saib zoo. Txawm li cas los xij, lub noob xim av surpassed lub "Dakota Kub" nyob rau hauv omega-3 fatty acid, alpha-linolenic tivthaiv ntawm cov roj.

Kuj Paub, dab tsi yog cov kev phiv ntawm flaxseed? Cov teebmeem ntawm flaxseed muaj xws li:

  • kev tsis haum tshuaj.
  • raws plab (roj)
  • plab hnyuv obstruction.
  • mob plab.
  • mob plab.
  • cem quav.
  • gas (zeeg)

Ib yam li ntawd, tib neeg nug, flaxseed ua dab tsi rau koj lub cev?

Flaxseed feem ntau yog siv los txhim kho digestive noj qab haus huv los yog txo cem quav. Flaxseed kuj tseem tuaj yeem pab txo qis cov roj cholesterol tag nrho thiab cov lipoprotein tsawg (LDL, lossis "phem") cov roj cholesterol, uas tuaj yeem pab txo qis. tus pheej hmoo ntawm mob plawv.

Cov noob flax twg zoo dua?

Khoom noj khoom haus sib piv

Flax noob Chia noob
Rog 12 grams 9g ua
Omega-3 fatty acids 6, 400 mg 4, 900 mg
Omega-6 fatty acids 1, 700 mg 1, 600 mg
Manganese 35% ntawm RDI 30% ntawm RDI

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