Koj puas tuaj yeem hloov zucchini nrog dib?
Koj puas tuaj yeem hloov zucchini nrog dib?

Video: Koj puas tuaj yeem hloov zucchini nrog dib?

Video: Koj puas tuaj yeem hloov zucchini nrog dib?
Video: ibsim her hlub nrog kuv koj puas txaj muag nkauj tshiab 2020 2024, Lub peb hlis ntuj
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Yog koj nyiam zucchini raws li zaub nyoos, lwm lub peev xwm hloov yog dib . Txiv lws suav muaj qhov zoo sib xws thiab kev ntxhib los mos, ho lawv yog juicier thiab muaj ib tug txawv saj. Sim lawv li ib zucchini hloov nyob rau hauv ci lauj kaub tais diav los yog casseroles, qhov twg lawv zoo sib xws tsos thiab kev ntxhib los mos yuav yuav tsum tau hais txog.

Ib yam li ib tug yuav nug, yog dib thiab zucchini tib yam?

Cucumber thiab zucchini yog cov tswv cuab ntawm ib yam tsev neeg (Gurd tsev neeg, Cucurbitaceae), tab sis txawv genera (Cucumis thiab Cucurbita, ntsig txog). Txawm hais tias feem ntau siv los ua zaub, ob qho tib si yog txiv hmab txiv ntoo botanical. Los ntawm kov, dib yog txias, waxy, thiab bumpy, thaum zucchini yog ntxhib thiab qhuav.

Dab tsi yog lwm txoj hauv kev rau zucchini? Yog tias koj xav tau zucchini "noodles" uas tsuas yog ntev peels ntawm zucchini , ces koj siv tau qos yaj ywm qab zib los yog daj squash li a hloov . Lwm hom squash yog ib txwm muaj hloov yog li patty pan squash lossis daj squash tuaj yeem siv tau. Yellow squash kuj tuaj yeem ua tau zoo hloov.

Koj tuaj yeem hloov tau dab tsi rau dib?

Sab saum toj Cucumber Hloov. Qhov zoo tshaj plaws dib hloov pauv yog celery. Lwm txoj kev xaiv yog zucchini , kev, iceberg lettuce , Persian cucumbers, fennel , taum ntsuab, borage nplooj, thiab squash.

Qhov twg yog qhov zoo dua rau koj zucchini lossis dib?

Zucchini yog nplua nuj nyob rau hauv vitamin B thiab vitamin C piv rau dib . Ob qho zaub muaj qhov sib npaug ntawm calcium tab sis zucchini yog richer dua dib nyob rau hauv poov tshuaj thiab hlau. Zucchini kuj tseem muaj cov protein ntau thiab fiber ntau. Txoj kev zoo tshaj los noj nws: Txiv lws suav yog hom phiaj noj nyoos los yog pickled.

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