Video: Puas yog New York strip steak muaj roj ntau?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Tab sis ib zaug koj tsiv mus rau hauv lub strip - steak thiab prime-rib qeb, koj muaj tso tseg noj tsawg kawg yog ob peb pluas mov rau ua penance. Tom qab txiav tawm, 12-ounce New York strip muaj 34g ua rog thiab 570 calories; ib 16-ounce prime rib, 62 grams ntawm rog thiab 980 calories.
Ib yam li ntawd, nws raug nug, puas yog noj cov rog ntawm steak?
Nws yog zoo rau koj, ceeb toom rau Daily Mail, vim tias saturated rog nyob rau hauv ib tug txiav nqaij nyuj yog ua tau noj qab nyob zoo rau lub plawv. Qhov kev thov no yog raws li kev tshawb fawb hauv American Journal of Clinical Nutrition uas tau qhia noj lean nqaij nyug txhim kho cov roj cholesterol thiab yog li txo qhov kev pheej hmoo ntawm kab mob plawv.
Ib yam li ntawd, yog New York strip lean? Yog tias koj tseem muaj lus nug txog qhov kev txiav nqaij nyug yog dab tsi lean los yog ntxiv lean , nug koj tus neeg tua tsiaj lossis tus neeg muag khoom noj. Nco ntsoov tias tib txoj kev txiav nqaij nyug tuaj yeem muaj lub npe sib txawv. Piv txwv li, ib qho tsis muaj pob txha sab saum toj steak kuj tseem hu ua a strip steak, club sirloin steak los yog N. Y. kab steak.
Ua li no, yog New York strip steak fattening?
Tab sis ib zaug koj tsiv mus rau hauv lub strip - steak thiab qeb prime-rib, koj yuav tsum tso tseg noj tsawg kawg yog ob peb pluas noj kom ua rau penance. Tom qab txiav, 12-ounce New York strip muaj 34 grams roj thiab 570 calories; ib tug 16-ounce prime tav, 62 grams roj thiab 980 calories.
Cov rog ntawm lub steak hu ua dab tsi?
Qhov pom tseeb tshaj plaws yog txheej ntawm daim tawv nqaij (los yog rind) thiab cov nqaij ntshiv lub npe hu ua subcutaneous kev rog . Nws yog tus rog uas khiav raws ib sab ntawm ib steak thiab ntau tus neeg xaiv los txiav qhov no es tsis noj nws. Rog kuj tsim ntawm tus tsiaj cov leeg thiab yog lub npe hu ua intermuscular rog.
Pom zoo:
Dab tsi ntawm steak yog New York Strip?
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