Video: Benefiber tuaj yeem ua rau raws plab?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Cov txiaj ntsig yog ib qho khoom noj khoom haus-ib fiber ntau ua los ntawm cov nplej dextrin thiab feem ntau yog siv los ntxiv cov fiber ntau noj. Nplej dextrin pub tag nrho cov kab mob hauv plab - ob qho tib si cov kab mob plab zoo thiab phem - uas ua tau aggravate tus thawj ua rau ntawm raws plab tshwj xeeb tshaj yog tias nws yog los ntawm kev siv tshuaj tua kab mob.
Raws li kev sib raug zoo, cov kev mob tshwm sim ntawm kev noj cov benefiber yog dab tsi?
Feem ntau Kev mob tshwm sim Kev mob tshwm sim ntawm Cov txiaj ntsig tuaj yeem tshwm sim thaum noj ntau dhau thiab suav nrog raws plab. Lwm yam cov tsos mob xws li tsam plab thiab cramping yuav tshwm sim. Hauv qhov no, txo lossis tso tseg kev siv Cov txiaj ntsig thiab sab laj nrog kws kho mob txog cov koob tshuaj uas tsim nyog.
fiber ntau tuaj yeem ua rau raws plab? Fiber ntau dhau lawm . Cov tsos mob ntawm kev noj mov fiber ntau tuaj yeem ua tau muaj xws li tsam plab, gas, cramping, cem quav, raws plab , txo qab los noj mov, thiab thaum ntxov satiety. Thaum kawg, plab hnyuv obstruction ua tau tshwm sim nyob rau hauv qhov chaw ntawm copious fiber ntau kev noj haus tab sis haus dej tsawg.
Ua li no, benefiber puas zoo rau raws plab?
Cov txiaj ntsig yog ib qho kev noj haus ntxiv- ib qho fiber ntau ua los ntawm cov nplej dextrin thiab feem ntau yog siv los ntxiv kev noj haus fiber ntau. Raws li kev noj haus fiber ntau nplej dextrin tuaj yeem pab nrog ob qho tib si raws plab thiab cem quav. Banatrol Plus yog qhia rau kev tswj ntawm raws plab thiab quav quav.
Dab tsi fiber ntxiv yog qhov zoo tshaj rau kev mob raws plab?
Rau insoluble fiber ntau , sim tag nrho cov nplej thiab nplej bran, ceev, noob, thiab zaub nyoos. Taum thiab peas muaj qhov tseem ceeb ntawm ob qho tib si soluble thiab insoluble fiber ntau . Cov kab hauv qab: soluble fiber ntau yog zoo rau ob leeg raws plab thiab cem quav. Khoom noj khoom haus siab insoluble fiber ntau yog zoo tshaj plaws rau cem quav xwb.
Pom zoo:
Metamucil tuaj yeem siv rau kev mob raws plab?
Psyllium (Metamucil, Fybogel, generics) - Ib teaspoonful ntawm psyllium ob zaug ib hnub yog feem ntau pom zoo rau cem quav, yog li vim li cas siv nws rau raws plab? Cov lus teb yog tias nws muaj cov nyhuv dej tuav hauv cov hnyuv uas tuaj yeem pab cov quav dej ntau. Qee tus kws kho mob pom zoo nws rau qhov sib txawv ntawm lub plab zom mov ntawm IBS
Kiwifruit tuaj yeem ua rau raws plab?
Ntau lab tus neeg raug kev txom nyem los ntawm IBS, uas tuaj yeem ua rau cem quav, raws plab, roj, plab hnyuv lossis ib qho kev sib xyaw ntawm cov saum toj no. Txoj kev tshawb nrhiav pom tias kiwifruits pab cov neeg mob IBS uas cem quav ntau tshaj. Kiwi muaj fiber ntau thiab muaj cov ntsiab lus dej siab, uas ua rau nws muaj txiaj ntsig zoo rau lub plab zom mov
Cov kua txiv hmab txiv ntoo ntau dhau tuaj yeem ua rau koj raws plab?
Cov khoom noj uas muaj suab thaj ntau tuaj yeem ua rau raws plab. Qee qhov piv txwv ntawm cov khoom noj uas muaj fructose muaj xws li: kua txiv apple. txiv kab ntxwv
B12 puas tuaj yeem ua rau koj raws plab?
Xeev siab, ntuav, thiab raws plab vitamin B-12 tsis muaj peev xwm cuam tshuam rau lub plab zom mov. Qhov tsis muaj cov qe ntshav liab txhais tau hais tias tsis muaj oxygen txaus nkag mus rau hauv plab. Cov pa oxygen tsis txaus ntawm no tuaj yeem ua rau tus neeg muaj kev xav thiab mob. Nws kuj yuav ua rau raws plab
Fiber puas tuaj yeem muab rau koj raws plab?
Cov fiber ntau tuaj yeem ua rau cem quav lossis raws plab. Nco ntsoov xav txog cov fiber ntau uas nyiam dej hauv GI ib puag ncig. Cov tsos mob tawm tsam, xws li raws plab thiab cov quav xoob, tuaj yeem tshwm sim thaum cov khoom no yog tsim los ntawm cov fiber ntau insoluble pom nyob rau hauv cov nplej, pob kws bran, nplooj zaub, zaub qhwv, thiab txiv lws suav