Benefiber tuaj yeem ua rau raws plab?
Benefiber tuaj yeem ua rau raws plab?

Video: Benefiber tuaj yeem ua rau raws plab?

Video: Benefiber tuaj yeem ua rau raws plab?
Video: Tus raws txaij zoo ua tshuaj kho mob 2024, Lub peb hlis ntuj
Anonim

Cov txiaj ntsig yog ib qho khoom noj khoom haus-ib fiber ntau ua los ntawm cov nplej dextrin thiab feem ntau yog siv los ntxiv cov fiber ntau noj. Nplej dextrin pub tag nrho cov kab mob hauv plab - ob qho tib si cov kab mob plab zoo thiab phem - uas ua tau aggravate tus thawj ua rau ntawm raws plab tshwj xeeb tshaj yog tias nws yog los ntawm kev siv tshuaj tua kab mob.

Raws li kev sib raug zoo, cov kev mob tshwm sim ntawm kev noj cov benefiber yog dab tsi?

Feem ntau Kev mob tshwm sim Kev mob tshwm sim ntawm Cov txiaj ntsig tuaj yeem tshwm sim thaum noj ntau dhau thiab suav nrog raws plab. Lwm yam cov tsos mob xws li tsam plab thiab cramping yuav tshwm sim. Hauv qhov no, txo lossis tso tseg kev siv Cov txiaj ntsig thiab sab laj nrog kws kho mob txog cov koob tshuaj uas tsim nyog.

fiber ntau tuaj yeem ua rau raws plab? Fiber ntau dhau lawm . Cov tsos mob ntawm kev noj mov fiber ntau tuaj yeem ua tau muaj xws li tsam plab, gas, cramping, cem quav, raws plab , txo qab los noj mov, thiab thaum ntxov satiety. Thaum kawg, plab hnyuv obstruction ua tau tshwm sim nyob rau hauv qhov chaw ntawm copious fiber ntau kev noj haus tab sis haus dej tsawg.

Ua li no, benefiber puas zoo rau raws plab?

Cov txiaj ntsig yog ib qho kev noj haus ntxiv- ib qho fiber ntau ua los ntawm cov nplej dextrin thiab feem ntau yog siv los ntxiv kev noj haus fiber ntau. Raws li kev noj haus fiber ntau nplej dextrin tuaj yeem pab nrog ob qho tib si raws plab thiab cem quav. Banatrol Plus yog qhia rau kev tswj ntawm raws plab thiab quav quav.

Dab tsi fiber ntxiv yog qhov zoo tshaj rau kev mob raws plab?

Rau insoluble fiber ntau , sim tag nrho cov nplej thiab nplej bran, ceev, noob, thiab zaub nyoos. Taum thiab peas muaj qhov tseem ceeb ntawm ob qho tib si soluble thiab insoluble fiber ntau . Cov kab hauv qab: soluble fiber ntau yog zoo rau ob leeg raws plab thiab cem quav. Khoom noj khoom haus siab insoluble fiber ntau yog zoo tshaj plaws rau cem quav xwb.

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