Cov txheej txheem:

Puas yog nqaij npuas loin yog qhov zoo ntawm cov protein?
Puas yog nqaij npuas loin yog qhov zoo ntawm cov protein?

Video: Puas yog nqaij npuas loin yog qhov zoo ntawm cov protein?

Video: Puas yog nqaij npuas loin yog qhov zoo ntawm cov protein?
Video: hlis puas yog neeg zoo tiag 2/19/22 2024, Lub peb hlis ntuj
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Nqaij npuas

Nqaij npuas tenderloin , qhov qis tshaj plaws txiav, muaj 143 calories, 26 grams ntawm protein ntau thiab 3.5 grams roj ib 3.5-ounce (100-gram) siav noj (40). Zoo ib yam li nqaij nyuj, lean nqaij npuas kuj yog ib qho zoo heev qhov chaw ntau cov vitamins B thiab selenium thiab a qhov zoo zinc (39)

Ntawm no, nqaij npuas puas zoo rau cov protein?

Nqaij npuas protein Cov protein ntau cov ntsiab lus ntawm lean, siav nqaij npuas yog nyob ib ncig ntawm 26% los ntawm qhov hnyav tshiab. Thaum qhuav, lub protein ntau cov ntsiab lus ntawm lean nqaij npuas tuaj yeem siab li 89% - ua rau nws yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm protein ntau (1). Nyob rau hauv qhov tseeb, nqaij yog ib qho ntawm cov khoom noj khoom haus tag nrho ntawm protein ntau.

Tsis tas li ntawd, nqaij npuas loin puas zoo rau koj? Ib 3-ounce kev pab ntawm nqaij npuas tenderloin yog qhov zoo tshaj plaws ntawm cov protein, thiamine, vitamin B6, phosphorus thiab niacin thiab a zoo Qhov chaw ntawm riboflavin, potassium thiab zinc. Siv txiav nrog cov lus luj ”los yog “round” nyob rau hauv lawv lub npe rau cov nqaij leanest, xws li nqaij npuas tenderloin los yog nqaij nyuj round.

Ib yam li ntawd, nws raug nug, cov nqaij twg muaj protein ntau tshaj?

Lean nyuj yog siab heev nyob rau hauv protein ntau , thiab kuj saj qab. Nws yog loaded nrog bioavailable hlau, vitamin B12 thiab ntau ntawm lwm cov as-ham tseem ceeb. Protein cov ntsiab lus: 53% calories. Ib 3-ounce (85 g) noj ntawm siav nyuj nrog 10% yog ' muaj 22g ua protein ntau , nrog 184 calorie ntau ntau.

Cov nqaij npuas noj qab nyob zoo yog dab tsi?

Yog tias koj tab tom nrhiav rau cov nqaij npuas noj qab haus huv tshaj plaws, koj xav tau cov nqaij ntshiv - tenderloin, loin chops thiab cirloin ci. Bacon thiab lwm yam kev txiav cov rog yog siab heev nyob rau hauv cov hlab ntsha-clogging saturated rog thiab roj cholesterol thiab tsis yog rau txhua hnub noj.

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