Video: Puas noj qab nyob zoo rau tag nrho cov txiv qaub?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Txiv qaub muaj ntau cov vitamin C, soluble fiber, thiab cov nroj tsuag tebchaw uas muab rau lawv ntau noj qab haus huv cov txiaj ntsig. Txiv qaub tuaj yeem pab poob phaus thiab txo koj txoj kev pheej hmoo ntawm kab mob plawv, ntshav ntshav, pob zeb raum, digestive teeb meem, thiab mob qog noj ntshav.
Hauv qhov no, yuav ua li cas thaum koj noj txiv qaub ntau?
Nws tuaj yeem ua rau koj lub plab. Ntau dhau lawm ntawm txhua yam yog qhov phem, txawm tias thaum nws los txog txiv qaub dej. Thaum txiv qaub kua txiv muaj ntau yam kev noj qab haus huv, nyem ntau dhau Hauv koj cov dej tuaj yeem ua rau muaj kev phom sij txaus ntshai rau koj txoj kev noj qab haus huv nrog rau cov kab mob hnyav zuj zus thiab txhim kho GERD, Livestrong ceeb toom.
Ib yam li ntawd, yuav noj cov txiv qaub puas ua rau kuv cov hniav? Lemons yog qhov zoo ntawm vitamin C tab sis txiv qaub kua txiv yog acidic heev thiab ua tau ua rau erosion hauv hniav enamel dhau sijhawm. Yog koj sweeten txiv qaub dej nrog qab zib, koj nce tus pheej hmoo ntawm hniav lwj thiab. Yaug koj qhov ncauj nrog dej dawb tom qab haus.
Nyob rau hauv no hais txog, pes tsawg lemons ib hnub twg muaj kev nyab xeeb?
Datta thiab Dr. Sood ob leeg hais tias muaj kua txiv hmab txiv ntoo los ntawm ob txiv qaub rau hnub , yog txaus kom koj hydrated. Ntxiv mus, nws zoo kawg nkaus haus kua txiv qaub txhua hnub.
Koj noj txiv qaub li cas?
Bates pom zoo kom ntxiv tsawg kawg ib nrab txiv qaub (sliced) mus rau yim mus rau 10 ooj dej. Puas yog qhov zoo tshaj ntxiv txiv qaub mus txias, sov, los yog dej kub? Dej sov txhua txoj kev. Qhov kub no pab tshem tawm cov vitamin C thiab polyphenols los ntawm ob qho tib si txiv qaub thiab nws daim tawv nqaij.
Pom zoo:
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