Cov txheej txheem:
Video: Kas fes tuaj yeem cem quav?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Kas fes Yog Ib Qhov Kho Kom Zoo
Nws muaj tseeb tias cov caffeine tau txhawb nqa cov leeg hauv koj lub plab zom mov kom cog lus, ua rau lub plab zom mov. Tab sis vim caffeine yog lub cev qhuav dej, nws tsis pom zoo. Yog li yog tias koj yog cem quav , zam los yog xaiv decaf.
Ib yam li ntawd, caffeine puas ua rau koj cem quav?
Caffeine yog ib qho stimulant uas tuaj yeem ua ib tug neeg muaj quav quav los yog ntau dhau, raws plab. Yog hais tias ib tug neeg yog dehydrated, lub caffeine hauv kas fes , tshuaj yej dub, colas, thiab chocolate tuaj yeem ua tus cem quav phem dua.
Kuj Paub, yog vim li cas kuv thiaj tsuas poop thaum kuv haus kas fes? Contractions nyob rau hauv txoj hnyuv thawb cov ntsiab lus ntawm lub qhov quav, uas yog qhov kawg ntawm koj txoj hnyuv. Kev tshawb fawb tau qhia tias caffeine ua rau txoj hnyuv 60% ntau dua li dej thiab 23% nquag tshaj decaf kas fes (6). Txawm li cas los xij, kev tshawb fawb tau pom tias decaf kas fes tau kuj txhawb lub siab kom qab.
Ib yam li ntawd ib tug yuav nug, yog kas fes yog laxative lossis cem quav?
Tej zaum nws yuav sib cav hais tias kas fes hu tsis tau a laxative vim nws yog diuretic. Hauv lwm lo lus, yog kas fes ua rau koj tso zis ntau dua thiab poob dej, nws yuav ua rau lub cev qhuav dej ntau dua thiab ua rau qaug zog cem quav tshaj ua rau lub plab zom mov.
Cov zaub mov twg ua rau koj cem quav?
8 Cov zaub mov uas tuaj yeem ua rau cem quav
- Unripe Txiv tsawb. Thaum cov txiv tsawb siav tuaj yeem pab tiv thaiv cem quav, cov txiv tsawb tsis siav yuav muaj qhov cuam tshuam.
- Cawv. Cawv feem ntau hais tias yog ib qho ua rau cem quav.
- Gluten-Containing Foods.
- Cov nplej zom.
- Mis thiab Mis Khoom.
- Nqaij Liab.
- Fried lossis Fast Foods.
- Persimmons.
Pom zoo:
Squash puas tuaj yeem ua rau koj cem quav?
Zaub tseem tuaj yeem ntxiv fiber ntau rau koj cov zaub mov. Qee cov zaub uas muaj fiber ntau yog asparagus, broccoli, pob kws, squash, thiab qos yaj ywm (nrog rau daim tawv nqaij tseem nyob). Cov no tsis muaj fiber ntau, tab sis lawv yuav tsis ua rau cem quav
Vim li cas kuv tus menyuam qhov quav quav quav quav?
Qhov no yog vim li cas cov menyuam yaus uas muaj cem quav lossis mob plab tuaj yeem ua rau lub plab zom mov uas loj heev, qee zaum loj txaus los txhaws hauv chav dej. Sij hawm dhau mus, cov hlab ntsha hauv qhov quav yuav txo qis thiab tus menyuam lub cev xaus tsis paub txog lub teeb liab rau poop
Blueberries puas tuaj yeem ua rau quav quav?
Noj cov licorice dub, blueberries, bloodsausage, los yog noj cov tshuaj hlau, activated charcoal, los yog bismuthmedicines zoo li Pepto-Bismol, kuj tuaj yeem ua rau cov quav dub. Hauv txhua qhov xwm txheej no, koj tus kws kho mob tuaj yeem kuaj cov quav nrog tshuaj los txiav txim seb muaj ntshav
Broccoli puas tuaj yeem ua rau cem quav?
Broccoli muaj sulforaphane, ib yam khoom uas yuav tiv thaiv lub plab thiab yooj yim zom. Cov kws tshawb fawb pom tau tias cov neeg uas noj zaub broccoli sprouts muaj tsawg dua cov tsos mob ntawm cem quav thiab plab hnyuv sai
Dab tsi yog qhov txawv ntawm cov quav bar thiab cov quav quav?
A: Lub txee qhov siab thiab lawv cov quav feem ntau qis dua cov quav bar, tab sis tsis yog qhov qis! Lub txee qhov siab yog 34-39 nti siab, yog li cov quav quav yuav tsum muaj lub rooj qhov siab 24-29 ntiv tes siab.Thaum 25 ntiv tes, nws tuaj yeem plam hauv qab chav ua noj counterwhile tawm me ntsis tshaj 10 ntiv tes ntawm legroom