Puas yog maple phoov muaj cov vitamins?
Puas yog maple phoov muaj cov vitamins?

Video: Puas yog maple phoov muaj cov vitamins?

Video: Puas yog maple phoov muaj cov vitamins?
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Maple Syrup : Khoom noj khoom haus & Cov vitamins

Ntau cov as-ham muaj nyob rau hauv cov ntshiab maple phoov , suav nrog zinc, potassium, manganese, thiamine, calcium, hlau, magnesium, thiab riboflavin. Tsuas yog 1/4 khob noj ntawm maple phoov muab 41% ntawm koj qhov kev xav tau ntawm zinc txhua hnub.

Kuj paub, puas yog maple phoov muaj txiaj ntsig zoo rau kev noj qab haus huv?

Yog, ntshiab maple syrup yog Tsis tsuas yog siab nyob rau hauv antioxidants, tab sis txhua spoonful muaj cov as-ham xws li riboflavin, zinc, magnesium, calcium thiab potassium. Raws li Helen Thomas ntawm New York State Maple Koom haum, maple phoov muaj ib tug siab concentration ntawm minerals thiab antioxidants, tsis tau tsawg calorie ntau tshaj zib mu.

Ib tug kuj nug, yog maple phoov noj qab haus huv dua zib mu? Ib khob maple phoov muaj 819 calories thaum ib khob ntawm zib mu muaj 1031 calorie ntau ntau. Tab sis ntawm no yog tus ntes, maple phoov yog qhov ua tau zoo zog vim zib mu Feem ntau yog tsim los ntawm fructose, uas tsis tuaj yeem siv los ntawm koj lub cev cov hlwb. Ntau dhau ntawm fructose yog qhov phem rau koj lub cev.

Tsis tas li ntawd, yog maple phoov siab hauv fructose?

Ntshiab maple phoov yog tsim los ntawm cov khoom sib txawv, phenolics, thiab suab thaj, feem ntau sucrose. Nws kuj yuav muaj taug qab ntau cov suab thaj, xws li qabzib thiab fructose . Qhov kev faib ua feem ntawm cov ntshiab maple phoov yog 98% sucrose thiab qis dua 2% qabzib thiab fructose.

Puas yog maple syrup inflammatory?

Maple phoov muaj ntau ntau lub tebchaw, hu ua polyphenols, uas tau pom tias muaj cov tshuaj tiv thaiv. mob khoom.

Pom zoo: