Video: Puas yog maple phoov muaj cov vitamins?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Maple Syrup : Khoom noj khoom haus & Cov vitamins
Ntau cov as-ham muaj nyob rau hauv cov ntshiab maple phoov , suav nrog zinc, potassium, manganese, thiamine, calcium, hlau, magnesium, thiab riboflavin. Tsuas yog 1/4 khob noj ntawm maple phoov muab 41% ntawm koj qhov kev xav tau ntawm zinc txhua hnub.
Kuj paub, puas yog maple phoov muaj txiaj ntsig zoo rau kev noj qab haus huv?
Yog, ntshiab maple syrup yog Tsis tsuas yog siab nyob rau hauv antioxidants, tab sis txhua spoonful muaj cov as-ham xws li riboflavin, zinc, magnesium, calcium thiab potassium. Raws li Helen Thomas ntawm New York State Maple Koom haum, maple phoov muaj ib tug siab concentration ntawm minerals thiab antioxidants, tsis tau tsawg calorie ntau tshaj zib mu.
Ib tug kuj nug, yog maple phoov noj qab haus huv dua zib mu? Ib khob maple phoov muaj 819 calories thaum ib khob ntawm zib mu muaj 1031 calorie ntau ntau. Tab sis ntawm no yog tus ntes, maple phoov yog qhov ua tau zoo zog vim zib mu Feem ntau yog tsim los ntawm fructose, uas tsis tuaj yeem siv los ntawm koj lub cev cov hlwb. Ntau dhau ntawm fructose yog qhov phem rau koj lub cev.
Tsis tas li ntawd, yog maple phoov siab hauv fructose?
Ntshiab maple phoov yog tsim los ntawm cov khoom sib txawv, phenolics, thiab suab thaj, feem ntau sucrose. Nws kuj yuav muaj taug qab ntau cov suab thaj, xws li qabzib thiab fructose . Qhov kev faib ua feem ntawm cov ntshiab maple phoov yog 98% sucrose thiab qis dua 2% qabzib thiab fructose.
Puas yog maple syrup inflammatory?
Maple phoov muaj ntau ntau lub tebchaw, hu ua polyphenols, uas tau pom tias muaj cov tshuaj tiv thaiv. mob khoom.
Pom zoo:
Puas yog maple phoov yog laxative?
Dhau li ntawm natural, maple phoov yog ib yam khoom uas muaj ntau yam tsim txiaj. Raws li lwm cov kev tshawb fawb tsis ntev los no, dej thiab maple sap txwv qhov kev loj hlob ntawm cov qog nqaij hlav cancer hauv prostate thiab ntsws. Tsis tas li ntawd, cov kua txiv yog laxative. Yog tias koj haus ntau ntau, koj yuav nyiam mus rau chav dej yooj yim
Puas yog maple phoov muaj fructose pob kws phoov?
Pure maple phoov yog ib qho yooj yim maple ntoo kua txiv uas tau boiled mus rau ib tug thicker sib xws. Yog tias koj saib tom qab ntawm lub raj mis pancake syrup, koj yuav pom cov pob kws phoov thiab siab fructose pob kws phoov uas tau teev tseg raws li thawj ob cov khoom xyaw. Lwm cov khoom xyaw muaj xws li caramel xim thiab ntuj thiab khoom qab zib
Muaj pes tsawg grams yog ib tablespoon ntawm maple phoov?
1 tablespoon (20 grams) ntawm maple phoov muaj 52 calories, yuav luag tag nrho cov uas yog los ntawm qab zib (ib ncig ntawm 12 grams qab zib)
Puas yog maple phoov tsuas yog los ntawm Canada?
Canada tsim 71% ntawm lub ntiaj teb cov ntshiab maplesyrup, 91% ntawm uas yog tsim nyob rau hauv Quebec. Canada lub maplesyrup tsim cov cheeb tsam nyob rau hauv lub xeev ntawm Quebec (thawj tsim tawm), Ontario, New Brunswick, Prince Edward Island thiab Nova Scotia
Puas yog maple phoov zoo dua rau koj dua li cov kua dej li niaj zaus?
Maple Syrup tsis noj qab nyob zoo dua qab zib ntshiab maple phoov yog ib qho kev xaiv zoo dua li pancake syrup, tab sis nws yeej tsis yog zaub mov noj. Nws raug suav hais tias yog 'ntxiv qab zib' hauv koj cov khoom noj