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Puas yog eggplant yog ib qho tshuaj laxative?
Puas yog eggplant yog ib qho tshuaj laxative?

Video: Puas yog eggplant yog ib qho tshuaj laxative?

Video: Puas yog eggplant yog ib qho tshuaj laxative?
Video: Салат из баклажан. Eggplant Salad. ბადრიჯნის სალათი. Яркий, полезный, легкий. 2024, Lub peb hlis ntuj
Anonim

Ua raws li a ntuj laxative : Muaj fiber ntau, eggplants txhim kho kev ua haujlwm ntawm lub plab zom mov los ntawm kev ua raws li a ntuj laxative . Nws muab cov fiber ntau, ntxiv rau cov dej thiab cov tshuaj antioxidants uas tuaj yeem tiv thaiv kev pheej hmoo ntawm kev mob hauv plab hnyuv thiab tseem pab txo qis. cem quav . 3.

Tsis tas li ntawd, cov kev mob tshwm sim ntawm eggplant yog dab tsi?

Eggplant allergy cov tsos mob

  • khaus khaus.
  • khaus lossis tingly daim di ncauj, tus nplaig, lossis caj pas.
  • hnoos.
  • mob plab los yog cramping.
  • ntuav.
  • raws plab.

Ib tug kuj nug, cov zaub mov twg yuav ua rau koj poov tam sim ntawd? 14 Cov zaub mov noj qab haus huv uas pab koj qaug dej qaug cawv

  • Kua txiv. Txiv apples yog qhov zoo ntawm fiber ntau, nrog rau ib lub txiv apple me (5.3 ooj lossis 149 grams) muab 4 grams fiber ntau (2).
  • Prunes. Prunes feem ntau siv los ua ib qho tshuaj laxative - thiab yog vim li cas.
  • Kiwifruit.
  • Flax noob.
  • Pears.
  • Taum.
  • Rhubarb.
  • Artichokes.

Tsuas yog li ntawd, eggplant puas phem rau kev zom?

Eggplants muaj fiber ntau thiab tsis muaj calorie ntau ntau, ua rau lawv muaj txiaj ntsig zoo ntxiv rau txhua qhov kev poob phaus. Fiber txav los ntawm plab zom mov tract maj mam thiab tuaj yeem txhawb kev puv thiab satiety, txo calorie kom tsawg (16). Txhua khob (82 grams) nyoos eggplant muaj 3 grams fiber ntau thiab tsuas yog 20 calories (2).

Vim li cas eggplant ua rau kuv mob?

Eggplant belongs rau tsev neeg ntawm cov nroj tsuag hu ua nightshades. Cov neeg yuav muaj feem yuav tsim ib qho eggplant kev ua xua yog tias lawv kuj ua xua rau lwm cov nightshades, xws li txiv lws suav, qos yaj ywm, los yog kua txob. Eggplant Kuj tseem muaj cov tshuaj hu ua salicylate, uas yog cov khoom muaj nyob hauv cov tshuaj aspirin.

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