Cov txiv ntseej butter twg muaj protein ntau?
Cov txiv ntseej butter twg muaj protein ntau?

Video: Cov txiv ntseej butter twg muaj protein ntau?

Video: Cov txiv ntseej butter twg muaj protein ntau?
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Txiv laum huab xeeb muaj cov siab tshaj tus nqi ntawm protein ntau

Rau kev xaiv nyiaj txiag thiab noj qab haus huv, Childress hais tias, txiv laum huab xeeb muab cov siab tshaj tus nqi ntawm protein ntau rau kev pab ntawm txhua tus txiv ntseej butter - 8 grams - thiab feem ntau pheej yig. Txiv laum huab xeeb tseem yog tsawg carb thiab nplua nuj nyob rau hauv antioxidants, nws ntxiv.

Tsis tas li ntawd, almond butter puas muaj protein ntau dua li txiv laum huab xeeb?

Almond butter yog me ntsis noj qab haus huv tshaj txiv laum huab xeeb vim nws muaj ntau vitamins, minerals, thiab fiber. Ob lub txiv ntoo butters yog kwv yees sib npaug ntawm calories thiab qab zib, tab sis txiv laum huab xeeb muaj me ntsis protein ntau dua li almond butter.

Cov txiv ntseej butter twg muaj Omega 3 ntau tshaj? Almond butter yog noj qab nyob zoo txiv ntseej butter . Nws muaj 7 grams ntawm cov protein, 12 grams ntawm mono-saturated fats (yay rau cov rog noj qab haus huv!), thiab yog ib qhov zoo ntawm omega - 3 . Nws kuj muaj qhov siab tshaj concentration ntawm cov as-ham rau ib lub tablespoon, vitamin E thiab muaj magnesium thiab calcium uas zoo rau koj cov pob txha.

Kuj tseem paub yog, cov txiv ntoo butters puas yog qhov zoo ntawm cov protein?

Zoo, zoo li feem ntau txiv laum huab xeeb , txiv laum huab xeeb muaj roj thiab calorie ntau ntau (nrog ib ncig ntawm 190 calories thiab 16 grams rog ib 2 tablespoons). Tab sis cov zoo xov xwm yog, koj tau txais ntau yam khoom noj rau koj 190-calorie peev. Txiv ntseej thiab txiv ntseej butter yog a qhov zoo tshaj ntawm cov protein , fiber, vitamins, minerals, thiab phytochemicals.

Puas yog txiv ntseej butter noj qab nyob zoo?

Txhua yam ntawm txiv ntseej tuaj yeem yog ib feem ntawm a noj qab nyob zoo , balanced noj, thiab thiaj li muaj peev xwm txiv ntseej butter . Thiab thaum txiv laum huab xeeb butter , almond butter , pistachio noj butter , los yog cashew butter xa qee qhov zoo tshaj plaws bang-rau-koj-pob khoom noj khoom haus-tag nrho cov calories thiab rog tsawg, thiab siab dua hauv cov protein thiab fiber ntau-tsis txhob txwv koj tus kheej rau plaub qhov no xwb.

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