Video: Puas yog oatmeal muaj fiber ntau thiab protein?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Ib khob ntawm oatmeal muaj txog 150 calories, 4 grams ntawm fiber ntau (li ib nrab soluble thiab ib nrab insoluble), thiab 6 grams ntawm protein ntau . Ntxiv rau fiber ntau , oatmeal yog nplua nuj nyob rau hauv thiamine, magnesium, phosphorus, zinc, manganese, selenium, thiab hlau.
Ntawm no, oatmeal puas yog qhov zoo ntawm cov protein?
Protein . Oats yog a qhov zoo ntawm qhov zoo protein ntau ntawm 11-17% ntawm qhov hnyav qhuav, uas yog siab dua lwm cov nplej (22).
Kuj Paub, puas noj oatmeal txhua hnub tsis zoo rau koj? Oatmeal yog ib pluas tshais noj qab nyob zoo, tab sis peb yuav ua rau peb cov zaub mov tsis zoo. Oatmeal yog ntim nrog soluble fiber, uas txo koj cov lipoprotein tsawg-density (LDL), " phem "Qhov tseeb, muaj 1 1/2 khob ntawm siav oatmeal muab rau 6 grams fiber ntau.
Raws li txoj cai, oatmeal puas yog qhov zoo ntawm fiber ntau?
Oatmeal . Ib khob ntawm tsoos oatmeal yuav muab koj 4 grams ntawm fiber ntau . Zoo li tag nrho cov siab- fiber ntau zaub mov, oats muaj ib tug combo ntawm insoluble thiab soluble fiber ntau , tab sis lawv muaj npe nrov rau kev pab txo cov roj cholesterol thiab txo qhov kev pheej hmoo ntawm ntshav qab zib.
Cov kev phiv ntawm oats yog dab tsi?
Cov Teebmeem & Kev Nyab Xeeb Oat bran thiab tag nrho oats LIKELY SAFE rau cov neeg feem coob thaum siv rau hauv cov khoom noj. Oats tuaj yeem ua rau plab hnyuv gas thiab mob plab . Txhawm rau txo qis cov kev mob tshwm sim, pib nrog ib koob tshuaj tsawg thiab nce maj mam mus rau qhov xav tau.
Pom zoo:
Puas yog oatmeal suav tias yog zaub mov muaj fiber ntau?
Oatmeal. Ib khob ntawm oatmeal ib txwm muab rau koj 4 grams fiber ntau. Zoo li txhua yam khoom noj uas muaj fiber ntau, oats muaj cov combo ntawm insoluble thiab soluble fiber, tab sis lawv muaj npe nrov rau kev pab txo cov roj cholesterol thiab txo qhov kev pheej hmoo ntawm ntshav qab zib
Muaj pes tsawg grams ntawm fiber ntau hauv kev kho fiber ntau?
Ib qho kev noj zaub mov muaj cov nram qab no: 45 calories, 12 grams carbs, 9 grams qab zib, 5 mg ntawm sodium, 30 mg ntawm poov tshuaj, 0.8 mg ntawm hlau, thiab 3 grams ntawm kev noj haus fiber. 3. Txhua qhov kev pabcuam loj ntawm Equate Fiber Orange Powder muaj 45 calories
Puas yog oatmeal muaj fiber ntau?
Ib khob ntawm oatmeal ib txwm muab rau koj 4 grams fiber ntau. Zoo li txhua yam khoom noj uas muaj fiber ntau, oats muaj cov combo ntawm insoluble thiab soluble fiber, tab sis lawv muaj npe nrov rau kev pab txo cov roj cholesterol thiab txo qhov kev pheej hmoo ntawm ntshav qab zib
Cov txiv hmab txiv ntoo thiab zaub twg muaj hlau thiab protein ntau?
Cov zaub hauv qab no thiab cov khoom lag luam los ntawm cov zaub muaj hlau ntau tshaj plaws rau ib qho kev pab. Nplooj Ntsuab. Cov nplooj ntsuab, xws li spinach, kale, swiss chard, collard thiab beet zaub ntsuab muaj nyob nruab nrab ntawm 2.5-6.4 mg ntawm hlau ib khob siav, los yog 14-36% ntawm RDI. Txiv lws suav. Qos yaj ywm. Nceb. Palm Hearts
Puas yog hummus muaj roj thiab calorie ntau ntau?
Yog lawm. Tsawg rog? Hummus - ua los ntawm kev sib xyaw ntawm chickpeas, seasame paste, txiv roj roj, txiv qaub thiab cumin - yog cov khoom noj txom ncauj noj qab haus huv uas muaj cov protein, fiber, zoo fatsand vitamins. Txawm li cas los xij, cov roj thiab cov seasame xa cov calories suav nrog lub ntuj ceeb tsheej siab - ib khob ntawm cov qauv hummus yog kwv yees li 435 calories