Puas yog oatmeal muaj fiber ntau thiab protein?
Puas yog oatmeal muaj fiber ntau thiab protein?

Video: Puas yog oatmeal muaj fiber ntau thiab protein?

Video: Puas yog oatmeal muaj fiber ntau thiab protein?
Video: Рецепт "Про-овсяного коктейля" 2024, Lub peb hlis ntuj
Anonim

Ib khob ntawm oatmeal muaj txog 150 calories, 4 grams ntawm fiber ntau (li ib nrab soluble thiab ib nrab insoluble), thiab 6 grams ntawm protein ntau . Ntxiv rau fiber ntau , oatmeal yog nplua nuj nyob rau hauv thiamine, magnesium, phosphorus, zinc, manganese, selenium, thiab hlau.

Ntawm no, oatmeal puas yog qhov zoo ntawm cov protein?

Protein . Oats yog a qhov zoo ntawm qhov zoo protein ntau ntawm 11-17% ntawm qhov hnyav qhuav, uas yog siab dua lwm cov nplej (22).

Kuj Paub, puas noj oatmeal txhua hnub tsis zoo rau koj? Oatmeal yog ib pluas tshais noj qab nyob zoo, tab sis peb yuav ua rau peb cov zaub mov tsis zoo. Oatmeal yog ntim nrog soluble fiber, uas txo koj cov lipoprotein tsawg-density (LDL), " phem "Qhov tseeb, muaj 1 1/2 khob ntawm siav oatmeal muab rau 6 grams fiber ntau.

Raws li txoj cai, oatmeal puas yog qhov zoo ntawm fiber ntau?

Oatmeal . Ib khob ntawm tsoos oatmeal yuav muab koj 4 grams ntawm fiber ntau . Zoo li tag nrho cov siab- fiber ntau zaub mov, oats muaj ib tug combo ntawm insoluble thiab soluble fiber ntau , tab sis lawv muaj npe nrov rau kev pab txo cov roj cholesterol thiab txo qhov kev pheej hmoo ntawm ntshav qab zib.

Cov kev phiv ntawm oats yog dab tsi?

Cov Teebmeem & Kev Nyab Xeeb Oat bran thiab tag nrho oats LIKELY SAFE rau cov neeg feem coob thaum siv rau hauv cov khoom noj. Oats tuaj yeem ua rau plab hnyuv gas thiab mob plab . Txhawm rau txo qis cov kev mob tshwm sim, pib nrog ib koob tshuaj tsawg thiab nce maj mam mus rau qhov xav tau.

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