Cov txiv ntoo puas zoo rau cev xeeb tub?
Cov txiv ntoo puas zoo rau cev xeeb tub?

Video: Cov txiv ntoo puas zoo rau cev xeeb tub?

Video: Cov txiv ntoo puas zoo rau cev xeeb tub?
Video: qhia poj niam txoj kev zoo nyob thaum nrog txiv neej pw saum txaj 2024, Lub peb hlis ntuj
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Popcorn thiab Txiv ntseej

Cov khoom noj txom ncauj fiber ntau tuaj yeem pab cem quav qee tus poj niam tau txais cov vitamins ua ntej yug menyuam. Pop koj tus kheej ib lub hnab uas muaj fiber ntau paj kws hauv tsev lossis tom haujlwm.

Dhau li ntawm no, pob kws txiv ntoo puas phem rau koj?

Zoo li tej khoom noj txom ncauj, pob kws ceev tuaj yeem yog ib feem ntawm kev noj qab haus huv - qhov tseem ceeb yog noj pob kws ceev nyob rau hauv nruab nrab. Lawv yog cov kev xaiv qis-calorie piv rau ntau hom chips thiab crackers, muab qhov zoo rau lawv. Txawm li cas los xij, lawv tuaj yeem muaj roj ntau yog tias koj noj lawv ntau heev.

Ib yam li ntawd, puas yog pob kws txiv ntoo kib? Pob kws ceev yog npaj los ntawm soaking tag nrho pob kws kernels nyob rau hauv dej rau peb hnub, ces tob- kib lawv nyob rau hauv cov roj kom txog thaum lawv tawv thiab nkig. Cov kernels yog soaked vim lawv shrinkage thaum lub sij hawm sau thiab tu txheej txheem, thiab rehydration rov qab mus rau lawv cov qub loj.

Hais txog qhov no, cov txiv ntoo twg zoo tshaj rau cev xeeb tub?

  1. Almonds. Almonds yog nplua nuj nyob rau hauv minerals xws li tooj liab, manganese thiab phosphorous, thiab lawv yog ib qhov zoo ntawm vitamin E.
  2. Txiv laum huab xeeb. Cov txiv laum huab xeeb yog qhov zoo tshaj plaws ntawm cov protein thiab folate, uas pab rau tus menyuam lub hlwb thiab qaum kev loj hlob.
  3. Macadamia txiv ntoo.
  4. Pistachios.
  5. Walnuts.

Kuv puas tuaj yeem noj ncuav mog qab zib thaum cev xeeb tub?

Muaj ntau ntau hom khoom qab zib uas poj niam ua tau muaj thaum cev xeeb tub . Txawm li cas los xij, tus yuam sij yog qhov nruab nrab-nws yog ib qho ua tau kom muaj khoom noj qab zib txhua hnub, tsuas yog xyuas kom nws nyob rau sab me.

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