Video: Cov txiv ntoo puas zoo rau cev xeeb tub?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Popcorn thiab Txiv ntseej
Cov khoom noj txom ncauj fiber ntau tuaj yeem pab cem quav qee tus poj niam tau txais cov vitamins ua ntej yug menyuam. Pop koj tus kheej ib lub hnab uas muaj fiber ntau paj kws hauv tsev lossis tom haujlwm.
Dhau li ntawm no, pob kws txiv ntoo puas phem rau koj?
Zoo li tej khoom noj txom ncauj, pob kws ceev tuaj yeem yog ib feem ntawm kev noj qab haus huv - qhov tseem ceeb yog noj pob kws ceev nyob rau hauv nruab nrab. Lawv yog cov kev xaiv qis-calorie piv rau ntau hom chips thiab crackers, muab qhov zoo rau lawv. Txawm li cas los xij, lawv tuaj yeem muaj roj ntau yog tias koj noj lawv ntau heev.
Ib yam li ntawd, puas yog pob kws txiv ntoo kib? Pob kws ceev yog npaj los ntawm soaking tag nrho pob kws kernels nyob rau hauv dej rau peb hnub, ces tob- kib lawv nyob rau hauv cov roj kom txog thaum lawv tawv thiab nkig. Cov kernels yog soaked vim lawv shrinkage thaum lub sij hawm sau thiab tu txheej txheem, thiab rehydration rov qab mus rau lawv cov qub loj.
Hais txog qhov no, cov txiv ntoo twg zoo tshaj rau cev xeeb tub?
- Almonds. Almonds yog nplua nuj nyob rau hauv minerals xws li tooj liab, manganese thiab phosphorous, thiab lawv yog ib qhov zoo ntawm vitamin E.
- Txiv laum huab xeeb. Cov txiv laum huab xeeb yog qhov zoo tshaj plaws ntawm cov protein thiab folate, uas pab rau tus menyuam lub hlwb thiab qaum kev loj hlob.
- Macadamia txiv ntoo.
- Pistachios.
- Walnuts.
Kuv puas tuaj yeem noj ncuav mog qab zib thaum cev xeeb tub?
Muaj ntau ntau hom khoom qab zib uas poj niam ua tau muaj thaum cev xeeb tub . Txawm li cas los xij, tus yuam sij yog qhov nruab nrab-nws yog ib qho ua tau kom muaj khoom noj qab zib txhua hnub, tsuas yog xyuas kom nws nyob rau sab me.
Pom zoo:
Cov dej txiv qaub puas nyab xeeb thaum cev xeeb tub?
Feem ntau, txiv qaub - thiab lwm yam txiv hmab txiv ntoo citrus - tuaj yeem muaj kev nyab xeeb thiab noj qab nyob zoo rau kev noj qab haus huv thaum cev xeeb tub. Uas tau hais tias, muaj dej txiv qaub oradding qee cov kua txiv qaub rau koj cov zaub xam lav yuav poob rau hauv thaj chaw nyab xeeb (thiab tseem muaj txiaj ntsig)
Puas muaj kev nyab xeeb rau haus txiv qaub thiab qhiav tshuaj yej thaum cev xeeb tub?
Ginger tau pom tias txo cov xeev siab thiab ntuav. Yog li ntawd, haus cov tshuaj yej qhiav tuaj yeem pab txo qhov mob thaum sawv ntxov thaum cev xeeb tub. Nws yog feem ntau suav hais tias muaj kev nyab xeeb los haus txog 4 khob (950 ml) ntawm cov tshuaj yej ib hnub thaum cev xeeb tub
Puas yog tshwj xeeb K zoo rau koj thaum cev xeeb tub?
Cov ntawv me me hauv qab ntawm qhov screen tau thov: 'Ib qho khoom noj tshwj xeeb K cereals muaj folic acid ua rau niam txiv txoj kev loj hlob thaum cev xeeb tub.' Kev tshaj tawm kuj tau siv lwm cov kab lus txuas rau kev xeeb tub, suav nrog ' pub lub zog ', ' pub lub zog ' thiab ' pub zaub mov rov qab '
Cov txiv hmab txiv ntoo qhuav puas zoo thaum cev xeeb tub?
Cov txiv hmab txiv ntoo qhuav muaj tag nrho cov as-ham zoo ib yam li txiv hmab txiv ntoo tshiab. Yog li ntawd, cov poj niam cev xeeb tub tuaj yeem tau txais lawv cov RDA ntawm cov vitamins thiab minerals los ntawm kev noj cov txiv hmab txiv ntoo qhuav uas me dua qhov sib npaug ntawm cov txiv hmab txiv ntoo tshiab. Nws yog qhov zoo tshaj rau noj txiv hmab txiv ntoo qhuav ntxiv rau cov txiv hmab txiv ntoo tshiab, tsis yog siv lawv
Cov txiv maj phaub nqaij puas zoo rau cev xeeb tub?
Nws muaj cov poov tshuaj, magnesium thiab protein ntau thiab yog qhov zoo ntawm kev noj zaub mov fiber ntau, calcium thiab vitamin C. Zoo li txhua yam thaum koj cev xeeb tub, txawm li cas los xij, nrog koj tus kws kho mob ua ntej dhia mus rau hauv cov txiv maj phaub roj lossis cov txiv maj phaub dej vim nws tseem ua tau dhau los ua qhov zoo