Kuv yuav tsum noj ntau npaum li cas elderberry?
Kuv yuav tsum noj ntau npaum li cas elderberry?

Video: Kuv yuav tsum noj ntau npaum li cas elderberry?

Video: Kuv yuav tsum noj ntau npaum li cas elderberry?
Video: koj yeej yuav tsum los rog kuv noj cua nab 2024, Lub peb hlis ntuj
Anonim

Ntau npaum li cas elderberry yuav tsum koj coj ? Tsis muaj tus qauv koob tshuaj elderberry . Rau kev mob khaub thuas, qee cov kev tshawb fawb tau siv 1 tablespoon ntawm ib qho elderberry syrup extract plaub zaug ib hnub twg. Lwm hom qauv ntawm elderberry yog ib lozenge, feem ntau nrog zinc, uas tau noj ntau zaus txhua hnub tom qab txias pib.

Yog li ntawd, ntau npaum li cas elderberry extract kuv yuav tsum noj?

Yog koj xav ntxiv elderberry rau koj cov khoom noj rau nws lub cev tiv thaiv kab mob boosting zog, ib teaspoon ntawm elderberry extract ib hnub yog ib tug conservative pom zoo noj txhua hnub.

Qhov thib ob, dab tsi yog cov teebmeem ntawm elderberry? Cov teebmeem tshwm sim ntawm Elderberry muaj xws li:

  • Nausea / ntuav (siv cov txiv hmab txiv ntoo nyoos)
  • Tsis muaj zog.
  • kiv taub hau.
  • Ntshai.
  • Stupor.

Tsis tas li ntawd, elderberry pab nrog dab tsi?

Lub berries thiab paj ntawm elderberry yog packed nrog antioxidants thiab vitamins uas yuav boost koj tiv thaiv kab mob. Lawv pab tau tiv thaiv kab mob, txo kev ntxhov siab, thiab pab tiv thaiv koj lub siab thiab. Qee cov kws tshaj lij pom zoo elderberry rau pab tiv thaiv thiab yooj yim mob khaub thuas thiab mob khaub thuas.

Puas yog Elderberry nce ntshav siab?

Cov kev tshawb fawb tau qhia elderberry kua txiv tuaj yeem txo cov rog hauv cov ntshav thiab txo cov roj cholesterol. Elevated uric acid yog txuas mus ntxiv ntshav siab thiab tsis zoo rau lub plawv noj qab haus huv (4, 27). Dab tsi ntxiv, elderberry tuaj yeem ua kom cov tshuaj insulin tso tawm thiab txhim kho ntshav qab zib qib.

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