Video: Kuv yuav tsum noj ntau npaum li cas elderberry?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Ntau npaum li cas elderberry yuav tsum koj coj ? Tsis muaj tus qauv koob tshuaj elderberry . Rau kev mob khaub thuas, qee cov kev tshawb fawb tau siv 1 tablespoon ntawm ib qho elderberry syrup extract plaub zaug ib hnub twg. Lwm hom qauv ntawm elderberry yog ib lozenge, feem ntau nrog zinc, uas tau noj ntau zaus txhua hnub tom qab txias pib.
Yog li ntawd, ntau npaum li cas elderberry extract kuv yuav tsum noj?
Yog koj xav ntxiv elderberry rau koj cov khoom noj rau nws lub cev tiv thaiv kab mob boosting zog, ib teaspoon ntawm elderberry extract ib hnub yog ib tug conservative pom zoo noj txhua hnub.
Qhov thib ob, dab tsi yog cov teebmeem ntawm elderberry? Cov teebmeem tshwm sim ntawm Elderberry muaj xws li:
- Nausea / ntuav (siv cov txiv hmab txiv ntoo nyoos)
- Tsis muaj zog.
- kiv taub hau.
- Ntshai.
- Stupor.
Tsis tas li ntawd, elderberry pab nrog dab tsi?
Lub berries thiab paj ntawm elderberry yog packed nrog antioxidants thiab vitamins uas yuav boost koj tiv thaiv kab mob. Lawv pab tau tiv thaiv kab mob, txo kev ntxhov siab, thiab pab tiv thaiv koj lub siab thiab. Qee cov kws tshaj lij pom zoo elderberry rau pab tiv thaiv thiab yooj yim mob khaub thuas thiab mob khaub thuas.
Puas yog Elderberry nce ntshav siab?
Cov kev tshawb fawb tau qhia elderberry kua txiv tuaj yeem txo cov rog hauv cov ntshav thiab txo cov roj cholesterol. Elevated uric acid yog txuas mus ntxiv ntshav siab thiab tsis zoo rau lub plawv noj qab haus huv (4, 27). Dab tsi ntxiv, elderberry tuaj yeem ua kom cov tshuaj insulin tso tawm thiab txhim kho ntshav qab zib qib.
Pom zoo:
Kuv yuav tsum muab ntau npaum li cas flaxseed rau kuv tus dev?
Hauv cov dev uas loj me me, koj tuaj yeem pib nrog 1/8 mus rau 1/4 ntawm ib teaspoon ib hnub. Hauv cov dev me, pib nrog 1/2 teaspoon rau 1 teaspoon tag nrho txhua hnub. Hauv cov dev nruab nrab koj tuaj yeem pib nrog 1 1/2 teaspoons rau 2 teaspoons puv ib hnub. Hauv cov dev loj, koj tuaj yeem pib nrog 2 1/2 teaspoons rau 1 tag nrho tablespoon ib hnub
Kuv yuav tsum haus dej kuv cov qos yaj ywm ntau npaum li cas?
Lub Sijhawm Teev Dej Muab dej txaus rau cov qos yaj ywm cog kom nws cov av noo, tab sis tsis saturated. Ib tsob nroj tsis nyiam ko taw ntub. Txoj cai dav dav yog muab nws 1 mus rau 2 ntiv tes dej hauv ib lub lis piam, suav nrog nag los nag. Ib lub sijhawm dej sib xws ntawm ib zaug txhua plaub mus rau tsib hnub yog qhov zoo tagnrho rau cov nroj tsuag hluas
Kuv yuav tsum pub kuv tshis ntau npaum li cas?
Txhua tus tshis xav tau li ob mus rau plaub phaus quav nyab ib hnub twg, rho tawm yam uas lawv tuaj yeem noj rau ntawm thaj teb. Hay tuaj yeem pub dawb xaiv lossis ob zaug ib hnub. Yog tias tsis muaj ntau yam zoo, cov nyom qhuav ntawm tus nees zoo yog qhov ua tau. Tshis xav tau cov quav nyab ntxiv, uas yog roughage, rau lawv cov rumen ua haujlwm zoo
Kuv yuav tsum noj ntau npaum li cas fiber ntau gummy?
1 gummy (1.5 g fiber) mus txog 3 ib hnub. Cov neeg laus: zom 2 gummies, mus txog 6 ib hnub (tsis xav tau dej). Cov menyuam yaus hnub nyoog 4-12: zom 1 gummy, txog li 3 zaug ib hnub. Cov menyuam yaus hnub nyoog qis dua 4 xyoos: mus ntsib kws kho mob
Kuv yuav tsum noj nqaij qaib ntau npaum li cas rau kuv tus dev?
1-2 nqaij qaib quarters (nyob ntawm qhov loj me) los yog 2-3 qaib thighs, nrog daim tawv nqaij. Cov qaib yuav noj ntau dua ib hnub, txog 2 phaus rau kuv tus dev loj. Daim tawv nqaij, raws li nqaij qaib tsis muaj nqaij tsis muaj rog thiab yuav tsum tau ntxiv nrog qee yam xws li nqaij nyuj. Kuv feem ntau pub cov dev nyob rau hauv ib lub tais hauv lawv cov crates