Video: Puas yog Quaker Cheddar Rice Crisps noj qab nyob zoo?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Quaker Popped Cheddar Cheese Rice Cov khoom noj txom ncauj muaj 14 grams ntawm tag nrho cov nplej rau ib qho kev pabcuam (Saib cov ntaub ntawv khoom noj khoom haus rau cov ntsiab lus sodium) thiab yog cov khoom noj txom ncauj txaus siab uas koj tuaj yeem xav zoo txog.
Hauv qhov no, Quaker Rice Crisps puas zoo rau koj?
Cov ncuav mog qab zib as a noj qab nyob zoo khoom noj txom ncauj tseem questionable. Qhov ntxiv txog mov ncuav yog tias qee qhov ua nrog xim av mov thiab qis-calorie. Lawv kuj muaj cov rog tsawg thiab qab zib nyob ntawm ntau yam yuav. Qhov no yeej yog ib zoo dua khoom noj txom ncauj dua li noj ib lub hnab ntawm chips los yog crackers.
Ib sab saum toj no, Quaker caramel mov crisps noj qab nyob zoo? Yog, lawv yog cov khoom qab zib qab qab zoo heev. Lawv yog noj qab nyob zoo rau koj tshaj lwm txoj kev tawm muaj. Qhov ua kom yuam kev tsuas yog noj cov khoom noj kom raug. Cov no zoo heev thiab qab heev!
Ib yam li ntawd, nws tau nug, cov ncuav mov puas zoo rau kev poob phaus?
Cov ncuav mog qab zib tej zaum yuav qis hauv calories ntau dua li cov qhob cij tab sis kuj muaj fiber ntau thiab lwm yam khoom noj tseem ceeb. Txhawm rau sib npaug qhov txiaj ntsig no, nws yog qhov zoo tshaj los ua khub mov ncuav nrog cov protein thiab fiber. Cov ncuav mog qab zib tej zaum yuav yog ib qho khoom noj khoom haus, tab sis tsis muaj txiaj ntsig tiag tiag los noj lawv yog tias koj tsis nyiam lawv.
Cov ncuav mov puas ua rau koj hnyav?
Cov ncuav mog qab zib zoo li cov khoom noj txom ncauj tsawg-calorie, tab sis lawv ua tau tawm koj xav tshaib plab. Tsuas yog cov khoom noj txom ncauj tsis muaj calorie tsawg, lawv tsuas yog ua kom muaj calories ntxiv, vim tias koj 'yuav xav noj ib yam dab tsi ntxiv rau lawv txawm tias muaj pes tsawg tus ntawm lawv koj noj.
Pom zoo:
Puas yog Quaker granola cereal noj qab nyob zoo?
Quaker Ntuj Granola, Low-Fat. Granola yog qhov nyuaj. Txawm hais tias lub npe zoo sib xws nrog kev noj qab haus huv, qee hom-xws li cov cereal no-muaj cov piam thaj poob rau ib qho kev pabcuam. Ib 2/3-khob noj: 210 calories, 3g rog, 4g protein, 3g fiber - tab sis 18g qab zib
Puas yog txiv maj phaub xibtes qab zib noj qab nyob zoo dua cov suab thaj xim av?
Piv nrog cov lus thiab cov suab thaj xim av, cov txiv maj phaub mis nyuj muaj cov khoom noj muaj txiaj ntsig zoo li zinc thiab hlau nrog rau cov tshuaj antioxidants. Cov zaub mov thiab inulin ib sab, cia peb tsis txhob hnov qab txiv maj phaub qab zib yog ib qho khoom qab zib. Zoo li cov suab thaj qab zib, txiv maj phaub qab zib muaj txog qhov sib npaug ntawm cov nyiaj offructose thiab qabzib
Puas yog puffed brown rice noj qab nyob zoo?
Generic puffed brown mov muaj nyob rau hauv lub hnab loj kom tsawg dua. Nws kuj tseem tsawg hauv sodium thiab cholesterol. Noj puffed brown mov ntawm nws tus kheej los yog siv los ua breading los yog topping. Rau kev kho kom zoo, ua ib pawg noj qab haus huv Puffed Brown Rice Treats
Puas yog txiv maj phaub qab zib noj qab nyob zoo dua cov qab zib dawb?
Raws li Philippine Food and Nutrition Research Institute, txiv maj phaub qab zib muaj qis glycemic Performance index (35) dua li cov piam thaj dawb (60 txog 65), txhais tau tias nws tsis ua rau koj cov ntshav qabzib thiab insulin zoo li cov piam thaj. (Cov zib ntab thiab agave phoov yog qhov qis ntawm qhov ntsuas glycemic ntsuas ib yam nkaus.)
Puas yog cheddar nplej ncuav qab zib noj qab nyob zoo?
Cov ncuav mog qab zib tuaj yeem txo qis hauv calories ntau dua li cov qhob cij tab sis kuj muaj fiber ntau thiab lwm yam khoom noj tseem ceeb. Plain, tag nrho cov nplej xim av ntau yam yuav zoo dua me ntsis, tab sis cov zaub mov tsis muaj gluten no tseem yuav ua rau koj cov ntshav qab zib nce ntxiv. Txhawm rau sib npaug cov txiaj ntsig no, nws yog qhov zoo tshaj rau khub nplej ncuav nrog cov protein thiab fiber