Puas yog Quaker Cheddar Rice Crisps noj qab nyob zoo?
Puas yog Quaker Cheddar Rice Crisps noj qab nyob zoo?

Video: Puas yog Quaker Cheddar Rice Crisps noj qab nyob zoo?

Video: Puas yog Quaker Cheddar Rice Crisps noj qab nyob zoo?
Video: Koj puas Nyob zoo by cyndi thao 2024, Lub peb hlis ntuj
Anonim

Quaker Popped Cheddar Cheese Rice Cov khoom noj txom ncauj muaj 14 grams ntawm tag nrho cov nplej rau ib qho kev pabcuam (Saib cov ntaub ntawv khoom noj khoom haus rau cov ntsiab lus sodium) thiab yog cov khoom noj txom ncauj txaus siab uas koj tuaj yeem xav zoo txog.

Hauv qhov no, Quaker Rice Crisps puas zoo rau koj?

Cov ncuav mog qab zib as a noj qab nyob zoo khoom noj txom ncauj tseem questionable. Qhov ntxiv txog mov ncuav yog tias qee qhov ua nrog xim av mov thiab qis-calorie. Lawv kuj muaj cov rog tsawg thiab qab zib nyob ntawm ntau yam yuav. Qhov no yeej yog ib zoo dua khoom noj txom ncauj dua li noj ib lub hnab ntawm chips los yog crackers.

Ib sab saum toj no, Quaker caramel mov crisps noj qab nyob zoo? Yog, lawv yog cov khoom qab zib qab qab zoo heev. Lawv yog noj qab nyob zoo rau koj tshaj lwm txoj kev tawm muaj. Qhov ua kom yuam kev tsuas yog noj cov khoom noj kom raug. Cov no zoo heev thiab qab heev!

Ib yam li ntawd, nws tau nug, cov ncuav mov puas zoo rau kev poob phaus?

Cov ncuav mog qab zib tej zaum yuav qis hauv calories ntau dua li cov qhob cij tab sis kuj muaj fiber ntau thiab lwm yam khoom noj tseem ceeb. Txhawm rau sib npaug qhov txiaj ntsig no, nws yog qhov zoo tshaj los ua khub mov ncuav nrog cov protein thiab fiber. Cov ncuav mog qab zib tej zaum yuav yog ib qho khoom noj khoom haus, tab sis tsis muaj txiaj ntsig tiag tiag los noj lawv yog tias koj tsis nyiam lawv.

Cov ncuav mov puas ua rau koj hnyav?

Cov ncuav mog qab zib zoo li cov khoom noj txom ncauj tsawg-calorie, tab sis lawv ua tau tawm koj xav tshaib plab. Tsuas yog cov khoom noj txom ncauj tsis muaj calorie tsawg, lawv tsuas yog ua kom muaj calories ntxiv, vim tias koj 'yuav xav noj ib yam dab tsi ntxiv rau lawv txawm tias muaj pes tsawg tus ntawm lawv koj noj.

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