Cov txheej txheem:

Puas yog Fabkis hnav khaub ncaws fattening?
Puas yog Fabkis hnav khaub ncaws fattening?

Video: Puas yog Fabkis hnav khaub ncaws fattening?

Video: Puas yog Fabkis hnav khaub ncaws fattening?
Video: peb los txog tsev muam phuab thiab kaj siab peb mus saib muas kawv quaj quaj kawg li os 2024, Lub peb hlis ntuj
Anonim

Ranch thiab Fabkis hnav khaub ncaws tau ranked cov kev xaiv tsis noj qab haus huv tshaj plaws ntawm pawg vim lawv cov sodium siab (260 milligrams thiab 240 milligrams, ntsig txog) thiab cov ntsiab lus rog (14 grams hauv ranch suav nrog 2.5 grams saturated rog, thiab 15 grams hauv Fabkis nrog 1 gram saturated rog).

Ua kom pom qhov no, dab tsi yog qhov zoo tshaj plaws nyias hnav khaub ncaws rau kev poob phaus?

Nov yog qee qhov hnav khaub ncaws noj qab haus huv uas tuaj yeem pab koj hauv koj txoj kev poob phaus:

  • Lemon Juice thiab Olive Oil Dressing. Qhov kev hnav khaub ncaws yooj yim no mus zoo nrog yuav luag txhua yam zaub xam lav.
  • Greek Yogurt Dressing. Yog tias koj xav kom koj hnav khaub ncaws me ntsis tuab thiab creamy, koj tuaj yeem mus rau Greek yogurt.
  • Balsamic Vinegar Hnav khaub ncaws.

Tsis tas li ntawd, cov zaub xam lav puas ua rau koj rog? Zaub xam lav chock puv ntawm cov zaub uas muaj fiber ntau ua tau yuav hnyav heev-los-phooj ywg. Ntawm qhov tod tes, cov doused hauv high- calorie hnav khaub ncaws los yog topped nrog cov khoom xyaw tsis zoo tsis yog. Ua ntej zaub nyoos , xws li cov khw muag khoom noj lossis cov khw noj mov ceev, ua tau muaj calorie ntau ntau, qab zib thiab cov rog tsis zoo.

Ua li no, cov zaub xam lav hnav tsis zoo rau kev poob phaus?

Lub raj mis hnav khaub ncaws feem ntau yog nplua nuj qhov chaw saturated rog , calories, sodium, thiab ntxiv qab zib. Koj noj ntau dua zaub xam lav kom noj qab nyob zoo. Tab sis koj tuaj yeem thim rov qab cov txiaj ntsig thaum koj siv lub khw muag khoom nyias hnav khaub ncaws . Kuv muaj qee cov neeg siv khoom hais tias lawv tsuas yog noj zaub xam lav yog lawv siv tau hnav khaub ncaws.

Dab tsi yog qhov phem tshaj hnav khaub ncaws rau koj?

20 Cov khaub ncaws hnav khaub ncaws phem tshaj plaws nyob rau hauv ntiaj teb qeb duas

  1. WALDEN FARMS SUGAR-DAWB THOUSAND ISLAND.
  2. GIRARD'S LIGHT CHAMPAGNE DRESSING.
  3. KRAFT CLASSIC CATALINA DRESSING.
  4. WISH-BONE BUFFALO RANCH.
  5. MARZETTI SWEET THIAB SOUR FAT dawb.
  6. KEN'S THOUSAND ISLAND.
  7. KRAFT HONEY MUSTARD.
  8. NEWMAN's own LOW FAT SESAME GINGER.

Pom zoo: