Video: Puas yog nws zoo rau haus dej electrolytes txhua hnub?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Thaum nws tseem tsis tsim nyog haus electrolyte -Cov dej haus zoo txhua lub sijhawm, lawv yuav muaj txiaj ntsig zoo thaum lub sijhawm ua haujlwm ntev, nyob rau hauv qhov chaw kub lossis yog tias koj mob ntuav lossis raws plab.
Kuj paub, koj puas tuaj yeem haus dej electrolytes txhua hnub?
Electrolytes muab ib tug nqi uas yog ib qho tseem ceeb rau lub neej thiab tib neeg txoj sia nyob, thiab yuav tsum tau khaws cia nyob rau hauv kom meej concentrations nyob rau hauv lub cev. Tab sis ib yam li txhua yam, ntau dhau electrolytes tau ua tsis zoo: sodium ntau dhau, hypernatremia, ua tau ua rau kiv taub hau, ntuav, thiab raws plab.
Tsis tas li ntawd, dab tsi yog qhov dej haus zoo tshaj plaws los hloov cov electrolytes?
- Zuag qhia tag nrho: NOOMA Organic Electrolyte Drink.
- Cov peev nyiaj zoo tshaj: Niam Txiv Txoj Kev Xaiv Pediatric Electrolyte Solution.
- Dej Electrolyte zoo tshaj plaws: Essentia Ionized Alkaline 9.5 pH Dej Lub raj mis.
- Qab Zib Zoo Tshaj Plaws: Tua Cliff Electrolyte Recovery Drink.
- Qhov zoo tshaj plaws nrog Prebiotics: Pedialyte AdvancedCare Electrolyte Solution.
Ib sab saum toj no, kuv yuav tsum haus dej haus electrolytes ntau npaum li cas?
Potassium yog nplua nuj nyob rau hauv ntau cov khoom noj, thiab yuav tsis xav tau kev pab ntxiv. Txawm li cas los xij, kev noj cov poov tshuaj thaum lub sij hawm kev cob qhia tuaj yeem pab tswj dej thiab electrolyte tshuav nyiaj li cas. Kev noj tshuaj magnesium rau cov txiv neej yuav tsum nyob nruab nrab ntawm 330-350 mg ib hnub twg, thiab poj niam yuav tsum noj 255-265 mg ib hnub twg.
Thaum twg kuv yuav tsum haus dej electrolyte?
Ib yam li koj yuav tsum tsis txhob tos kom txog thaum koj lub cev qhuav dej los yog bonking ua ntej koj ntxiv cov dej los yog calorie ntau ntau, koj yeej tsis xav tos kom txog thaum koj mob cramping ua ntej rov ntxiv. electrolytes . Consistent replenishment ntawm electrolytes tseem ceeb npaum li cov roj uas koj haus thiab cov dej koj piv thaum ua exercise.
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