Video: Puas yog elderflower syrup noj qab nyob zoo?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Raws li cov laus saj zoo heev, nws yooj yim rau tsis quav ntsej lawv cov tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob. Kev siv ntau tshaj plaws yog rau mob khaub thuas thiab mob khaub thuas, kab mob hauv qhov ntswg thiab lwm yam ua pa ua pa. Raws li ib tug ntxiv, txiv hlob Kuj tseem muaj cov tshuaj diuretic thiab laxative, thiab pab tau kom tshem tau cem quav.
Kuj nug, dab tsi yog elderflower syrup zoo rau?
Txwj Laug yog siv rau o ntawm sinuses (sinusitis), mob khaub thuas, influenza (flu), swine flu, bronchitis, ntshav qab zib, thiab cem quav. Nws kuj yog siv los ua kom cov zis ntau lawm (raws li diuretic), kom tawm hws (raws li diaphoretic), thiab kom tsis txhob los ntshav. Txwj Laug dej yog siv nyob rau hauv qhov muag thiab daim tawv nqaij lotions.
Ib tug kuj yuav nug, yog elderflower zoo rau ntshav qab zib? Txwj Laug yuav txo cov ntshav qab zib. Mob ntshav qab zib Cov tshuaj kuj siv los txo cov ntshav qab zib. Noj txiv hlob nrog ntshav qab zib Cov tshuaj yuav ua rau koj cov ntshav qab zib poob qis heev. Saib xyuas koj cov ntshav qab zib kom ze.
Tib neeg kuj nug tias, txiv hlob tuaj yeem ua rau koj mob?
Txwj Laug POSSIBLY UNSAFE thaum siv ntau dhau. Qee qhov ntawm cov txiv hlob tsob nroj muaj cov tshuaj uas tsim cov cyanide uas tuaj yeem ua rau xeev siab, ntuav, thiab raws plab.
Cov paj ntoo ua cim dab tsi?
Steeped nyob rau hauv paub tsis meej thiab kev ntseeg, ntau lub zog thiab cov khoom tau raug ntaus nqi rau cov nroj tsuag no, nrog nws cov frothy, saucer-loj loj ntawm cov paj dawb thiab cov txiv hmab txiv ntoo dub. Medieval herbalists siv cov hauv paus hniav raws li diuretic, cov tawv ntoo kom nrawm zog thiab cov berries los soothe pawg.
Pom zoo:
Puas yog txiv maj phaub xibtes qab zib noj qab nyob zoo dua cov suab thaj xim av?
Piv nrog cov lus thiab cov suab thaj xim av, cov txiv maj phaub mis nyuj muaj cov khoom noj muaj txiaj ntsig zoo li zinc thiab hlau nrog rau cov tshuaj antioxidants. Cov zaub mov thiab inulin ib sab, cia peb tsis txhob hnov qab txiv maj phaub qab zib yog ib qho khoom qab zib. Zoo li cov suab thaj qab zib, txiv maj phaub qab zib muaj txog qhov sib npaug ntawm cov nyiaj offructose thiab qabzib
Puas yog noj ntsev tsawg noj qab nyob zoo?
Kev noj zaub mov tsawg-sodium tuaj yeem txhim kho ntshav siab, kab mob raum ntev thiab kev noj zaub mov zoo tag nrho. Lawv kuj tseem yuav txo qis kev pheej hmoo mob qog noj ntshav. Txawm li cas los xij, sodium tsawg dhau yuav muaj kev cuam tshuam rau kev noj qab haus huv, thiab hom kev noj haus no tsis tsim nyog rau tib neeg feem coob
Puas yog noj biltong noj qab nyob zoo?
Thiab thaum txhua yam yog qhov zoo nyob rau hauv nruab nrab, biltong yog ib qho khoom noj txom ncauj zoo dua rau kev txaus siab. Yog vim li cas rau qhov ntawd yog tias biltong yog nplua nuj nyob rau hauv protein thiab tsawg hauv carbohydrates. 25 grams ntawm nqaij nyug nqaij nyug biltong tuaj yeem ua tau raws li ib nrab ntawm koj qhov kev xav tau protein ntau txhua hnub. Nws cov ntsiab lus muaj protein ntau ua rau nws yog khoom noj txom ncauj zoo tshaj tom qab kev ua haujlwm
Puas yog txiv maj phaub qab zib noj qab nyob zoo dua cov qab zib dawb?
Raws li Philippine Food and Nutrition Research Institute, txiv maj phaub qab zib muaj qis glycemic Performance index (35) dua li cov piam thaj dawb (60 txog 65), txhais tau tias nws tsis ua rau koj cov ntshav qabzib thiab insulin zoo li cov piam thaj. (Cov zib ntab thiab agave phoov yog qhov qis ntawm qhov ntsuas glycemic ntsuas ib yam nkaus.)
Puas yog cheddar nplej ncuav qab zib noj qab nyob zoo?
Cov ncuav mog qab zib tuaj yeem txo qis hauv calories ntau dua li cov qhob cij tab sis kuj muaj fiber ntau thiab lwm yam khoom noj tseem ceeb. Plain, tag nrho cov nplej xim av ntau yam yuav zoo dua me ntsis, tab sis cov zaub mov tsis muaj gluten no tseem yuav ua rau koj cov ntshav qab zib nce ntxiv. Txhawm rau sib npaug cov txiaj ntsig no, nws yog qhov zoo tshaj rau khub nplej ncuav nrog cov protein thiab fiber