Hom rog twg hauv nqaij npuas chops?
Hom rog twg hauv nqaij npuas chops?

Video: Hom rog twg hauv nqaij npuas chops?

Video: Hom rog twg hauv nqaij npuas chops?
Video: Qhia kib kiav roj kom tawg paj zoo nkauj thiab qab 2024, Lub peb hlis ntuj
Anonim

Zoo li lwm yam ntawm nqaij liab , nqaij npuas yog tsim los ntawm cov roj saturated thiab unsaturated fats - tam sim no nyob rau hauv kwv yees li sib npaug. Piv txwv li, 3.5-ounce (100-gram) noj cov nqaij npuas hauv av ntim txog 7.7 grams saturated, 9.3 grams monounsaturated, thiab 1.9 grams ntawm polyunsaturated rog (1).

Tsis tas li ntawd, muaj roj ntau npaum li cas hauv qhov chaw txiav nqaij npuas chop?

Khoom noj khoom haus Facts

Calorie ntsiab lus 130 (544 hli)
Saturated Rog 2,5g:ua 13%
Cov roj (cholesterol). 50 mg ib 17%
Sodium 190 mg ib 8%
Tag nrho Carbohydrate 1g ib 0%

Tsis tas li ntawd, ntau npaum li cas rog thiab protein nyob hauv nqaij npuas chop? Peb-ounce nqaij npuas chop (broiled los yog ci) muab 135 calories, 25 grams protein ntau ,,3g ua rog , 1 g yog ' rog , 430 milligrams ntawm sodium thiab 0 grams carbohydrate, yog tias koj noj tsuas yog cov nqaij ntshiv ntawm lub cev. chop.

Tsis tas li lo lus nug yog, cov nqaij npuas puas muaj cov roj cholesterol ntau dua li nqaij nyug?

Feem ntau, cov nqaij liab ( nqaij nyuj , nqaij npuas thiab yaj) muaj ntau saturated (phem) rog tshaj nqaij qaib, ntses thiab zaub proteins xws li taum. Saturated thiab trans rog tuaj yeem nce koj cov ntshav cov roj cholesterol thiab ua rau mob plawv.

Puas yog nqaij npuas phem rau koj li nqaij nyug?

Zoo li ntau nqaij nyuj , qee qhov txiav nqaij npuas tuaj yeem muaj roj ntau ntau. Txawm li cas los xij, muaj qee qhov kev xaiv ntshiv zoo uas tuaj yeem ua tau zoo los koom nrog hauv kev noj haus. Nqaij npuas yog ib qhov zoo ntawm cov protein thiab cov as-ham, tab sis thaum ua tiav thiab flavored tuaj yeem tuaj nrog ntau cov sodium ntxiv xws li hauv nqaij npuas kib thiab hnyuv ntxwm.

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