Video: Peb puas tuaj yeem muab cov noob chia tso rau hauv dej kub?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Ua tsaug rau lawv cov ntsiab lus fiber ntau soluble thiab dej -absorbent plhaub, koj ua tau suav rau chia noob kom puv thiab txaus siab, tag nrho thaum ua kom koj hydrated. Rau txhua ¼ khob ntawm chia noob , siv 1 khob sov , ua kom huv dej thiab do kom txog thaum lawv ua chewy zoo li gel.
Ua li no, koj haus cov noob chia li cas hauv dej kub?
Qhov zoo tshaj plaws yog ntxiv 3 tablespoons ntawm chia noob rau ib khob dej . Do cov dej kom txog thaum nws sib tov tag nrho. Muab tso rau hauv lub tub yees thiab tag kis sawv ntxov chia noob yuav loj hlob nyob rau hauv loj los ua ib tug gel zoo li kev ntxhib los mos uas yooj yim rau piv !
Qhov thib ob, kuv puas tuaj yeem haus cov noob chia ua ntej pw? Kuv pom zoo haus ½ - 1 khob ib teev ua ntej yuav mus pw rau qhov ua tau zoo tshaj plaws. Cov noob Kev so: Lub cev siv cov amino acid tryptophan los tsim serotonin thiab melatonin, ob qho tib si cov tshuaj hormones uas tseem ceeb rau pw tsaug zog . Tib tus nqi ntawm chia noob muaj ntau dua 700 mgs ntawm tryptophan, thaum taub dag noob muaj yuav luag 600 mg.
Ib yam li ib tug yuav nug, thaum twg kuv yuav tsum haus cov noob chia hauv dej?
Lwm nthuav txoj kev noj chia noob yog los ntawm kev ntxiv rau hauv dej . Txhua yam koj yuav tau ua yog ntxiv chia noob rau hauv dej , thiab siv nws thawj zaug thaum sawv ntxov lossis lwm lub sijhawm ntawm hnub, thiab nws yuav muab cov txiaj ntsig kev noj qab haus huv rau koj.
Puas yog ua noj chia noob?
Qhuav chia noob tuaj yeem ntxiv tag nrho lossis hauv av rau smoothies thiab kua txiv hmab txiv ntoo, tov rau hauv yogurt los yog oatmeal, los yog sprinkled on to top ntawm zaub xam lav. Yog tias koj ntxiv cov noob rau haus los yog "ntub" tais xws li oatmeal, lawv yuav o me ntsis thaum koj noj, tab sis lawv yuav khaws me ntsis crunch.
Pom zoo:
Koj tuaj yeem tso chia noob rau hauv dej ntev npaum li cas?
Ntxiv 5 tbsp organic chia noob rau cov dej distilled nyob rau hauv ib lub khob pitcher los yog hub. Co ib zaug, cia zaum rau ib feeb, co dua, thiab muab tso rau hauv lub tub yees. Siv tom qab 8-12 teev, thaum nws tau noj cov gel zoo li sib xws. Nws yuav khaws cia rau hauv lub fridge ntev txog ib lub lim tiam
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