Video: Puas yog almonds noj qab nyob zoo?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Noj almonds Txhua hnub yog txuam nrog kev poob phaus ntau dua thiab cov roj metabolism ntau dua (Glatter, 2015). Almonds nyob hauv siab noj qab nyob zoo monounsaturated fatty acids, omega-3 fatty acids, fiber, thiab protein. Ntxiv rau noj khoom txom ncauj ntawm tag nrho almonds , koj tuaj yeem ci nrog almonds hmoov los yog ntxiv cov txiv ntseej rau zaub xam lav kom ntxiv crunch.
Ib yam li ntawd, nws yog nug, pes tsawg almonds koj yuav tsum noj ib hnub?
Koj yuav tsum noj pes tsawg almonds kom poob ceeb thawj thiab luas koj lub duav? Hauv qhov kev tshawb fawb tshwj xeeb no los ntawm Penn State, cov neeg koom siv tau 1.5 ooj ntawm almonds uas yog kwv yees li 30-35 almonds ib hnub twg . Qhov no yog me ntsis ntau dua qhov kev pom zoo niaj hnub niaj hnub no ntawm 1-ounce kev pabcuam uas yog kwv yees li 23 tag nrho almonds.
Tsis tas li ntawd, yuav ua li cas yog tias koj noj almonds txhua hnub? Cov ntsiab lus Noj ib los yog ob txhais tes ntawm almonds ib hnub tuaj yeem ua rau me me txo qis hauv "phem" LDL cholesterol, uas yuav txo tau txoj kev pheej hmoo ntawm kab mob plawv.
Yog li ntawd, puas noj ntau almonds phem rau koj?
Txawm hais tias lawv tau raug pov thawj tias muaj txiaj ntsig zoo hauv kev kho spasms thiab mob, yog tias koj haus lawv ntau dhau, nws tuaj yeem ua rau toxicity hauv koj lub cev. Qhov no yog vim hais tias lawv muaj hydrocyanic acid, ib qho kev noj ntau dhau uas tuaj yeem ua rau muaj teeb meem ua pa, ntxhov siab, txhaws thiab tuag taus!
Muaj pes tsawg almonds yog khoom noj txom ncauj noj qab haus huv?
Ib qho kev pabcuam ntawm almonds muaj 162 calories, 14 grams ntawm lub plawv tsis muaj roj tsis muaj roj, thiab 6 grams protein, thiab thaum noj khoom txom ncauj ntawm almonds, kev tswj xyuas feem yog qhov tseem ceeb. Ib qho kev pab ntawm almonds yog 23 almonds , uas sib npaug 1 ooj, ¼ khob lossis li 1 phaus.
Pom zoo:
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Puas yog cheddar nplej ncuav qab zib noj qab nyob zoo?
Cov ncuav mog qab zib tuaj yeem txo qis hauv calories ntau dua li cov qhob cij tab sis kuj muaj fiber ntau thiab lwm yam khoom noj tseem ceeb. Plain, tag nrho cov nplej xim av ntau yam yuav zoo dua me ntsis, tab sis cov zaub mov tsis muaj gluten no tseem yuav ua rau koj cov ntshav qab zib nce ntxiv. Txhawm rau sib npaug cov txiaj ntsig no, nws yog qhov zoo tshaj rau khub nplej ncuav nrog cov protein thiab fiber