Cov txheej txheem:

Puas yog Alpen muaj suab thaj ntau?
Puas yog Alpen muaj suab thaj ntau?

Video: Puas yog Alpen muaj suab thaj ntau?

Video: Puas yog Alpen muaj suab thaj ntau?
Video: Nplajteb Puas Nyaj Kub Nyaj Xuv Xyooj 2024, Lub peb hlis ntuj
Anonim

Txawm tias cereals cim tias 'kev noj qab haus huv' xws li Kellogg's All-Bran Flakes (22%) thiab Tshwj Xeeb K (17%), yog siab hauv qab zib . Alpen Thawj Muesli muaj 23.1% qab zib , txawm tias qhov no suav nrog qab zib los ntawm cov txiv hmab txiv ntoo, thaum Dorset Cereals Yooj Yim Delicious Muesli muaj 16.8% qab zib , txawm tias qhov no yog tag nrho los ntawm cov txiv hmab txiv ntoo.

Hais txog qhov no, Alpen puas noj qab nyob zoo?

ALPEN ORIGINAL Lawv hais tias: 'Cov khoom xyaw ntuj zoo tshaj plaws. High nyob rau hauv fiber, wholegrain, thiab tsawg nyob rau hauv saturated rog. ' EXPERT tswv yim: No classic muesli muaj qib siab ntawm wholegrain nplej thiab oats, yog li yuav suav tau tias yog ib qho ntawm koj peb qhov kev pom zoo txhua hnub ntawm wholegrain.

cov cereal twg muaj suab thaj tsawg tshaj plaws? RANKED: Cov no yog cov zaub mov noj tshais uas muaj suab thaj tsawg tshaj plaws

  • xus: 3g.
  • tshwj xeeb K: 3 g.
  • Frosted Mini Wheats: 2.64 g.
  • Rice Krispies: 2.4 g. Rebecca Harrington / Tech Insider.
  • Kellogg's Corn Flakes: 2.25 g. Rebecca Harrington / Tech Insider.
  • Yog ': 1.8 g. Rebecca Harrington / Tech Insider.
  • Rice Chex: 1.5 g. Rebecca Harrington / Tech Insider.
  • Qhov hnyav: 0.75 g. Rebecca Harrington / Tech Insider.

Tom qab ntawd, ib tug kuj nug, puas yog Alpen Tsis Ntxiv Qab Zib noj qab nyob zoo?

Pib koj hnub so hauv kev noj qab haus huv nrog Alpen Tsis Ntxiv Qab Zib. Qhov no oat thiab nplej raws li cereal muaj txiv hmab txiv ntoo , txiv ntseej thiab - raws li lub npe qhia - tsis muaj qab zib ntxiv! Ua nrog 100% cov khoom xyaw ntuj, qhov kev xaiv noj qab haus huv no yog cua thiab tseem ua tau zoo heev.

Dab tsi yog qhov noj tshais zoo tshaj plaws?

15 Cov Khoom Noj Zoo Tshaj Plaws Koj Noj Tau

  1. Oats. Oats yog cov khoom noj muaj txiaj ntsig zoo.
  2. DIY Muesli. Muesli yog ob qho tib si noj qab haus huv thiab qab hom cereal.
  3. Hauv tsev Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob's Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted grain cereals.

Pom zoo: