Video: Muaj pes tsawg magnesium nyob rau hauv cacao hmoov?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Ntshiab cocoa hmoov muaj 11.9mg Hlau, 429 mg Magnesium thiab 1311mg Potassium. Raw cacao muaj 126% ntau hlau, 149% ntxiv Magnesium thiab 136% ntau Potassium. Raw cacao yog siab dua nyob rau hauv ntau cov zaub mov uas koj tuaj yeem pom ntawm pob ntawv.
Tsis tas li lo lus nug yog, ntau npaum li cas caffeine nyob hauv cacao hmoov?
Brewed Cacao Thaum nws brews zoo li kas fes, koj tau txais txiaj ntsig ntawm cacao nrog 350mg ntawm theobromine thiab tsuas yog 15mg ntawm caffeine rau 8oz.
Tsis tas li ntawd, puas muaj qab zib hauv cov hmoov cacao nyoos? Cov ntsiab lus Cacao cov khoom - xws li unsweetened cocoa hmoov , nibs thiab tsaus qhob noom xim kasfes - yog cov nplua nuj ntawm cov zaub mov. Tsawg kawg nkaus, raw cacao cov khoom muaj me me los yog tsis muaj ntxiv qab zib thiab muaj ntau dua nyob rau hauv antioxidants ntau dua li cov khoom ua tiav.
Tib neeg kuj nug, koj puas tuaj yeem muaj cacao hmoov ntau dhau?
Theobromine-enriched cocoa kuj tau qhia rau muaj cuam tshuam rau ntshav siab. Tab sis noj nyoos cacao hauv tshaj yuav kuj yuav txaus ntshai. Theobromine lom tau raug tshaj tawm ua rau lub plawv tsis ua haujlwm, qaug dab peg, mob raum puas thiab lub cev qhuav dej.
Puas yog cacao hmoov noj qab nyob zoo?
Cacao hmoov yog nplua nuj nyob rau hauv monounsaturated rog uas koj lub cev xav tau kom koj lub plawv noj qab nyob zoo thiab txo koj cov qib roj cholesterol. Nws yog ib qhov zoo ntawm hlau, poov tshuaj, ib txwm tshwm sim muaj protein thiab fiber.
Pom zoo:
Muaj pes tsawg calories nyob rau hauv ib khob txiv maj phaub hmoov?
Txiv maj phaub hmoov muaj ntau yam khoom noj, nrog rau cov rog noj qab haus huv. Ib 1/4-khob (30-gram) noj muaj (6): Calories: 120. Carbs: 18 grams
Muaj pes tsawg grams ntawm ci hmoov nyob rau hauv ib tablespoon?
15 grams Yog li ntawd, pes tsawg 1 teaspoon ntawm ci hmoov hnyav hauv grams? Baking hmoov : 1 teaspoon = 4 grams . Qhov thib ob, pes tsawg ooj yog ib tablespoon ntawm hmoov? Volume Equivalents (kua) * 5 1/3 tablespoons qab zib 1/3 khob 2.
Muaj pes tsawg calories nyob rau hauv ib qho tsis muaj qab zib tsis muaj vanilla latte los ntawm McDonalds?
Nonfat Sugar Free French Vanilla Latte. 140 Cal. 140 Cal. Ua los ntawm 100% Rainforest Alliance Certified espresso, steamed tag nrho los yog nonfat mis nyuj thiab koj xaiv caramel, hazelnut, Fabkis vanilla thiab qab zib-dawb Fabkis vanilla syrups
Muaj pes tsawg khob hmoov nyob rau hauv ib phaus?
1 phaus = 3 1/2 mus rau 4 khob unsifted hmoov qab zib
Muaj pes tsawg carbs nyob rau hauv ib khob ntawm almond hmoov?
Carbs thiab Calories Ib nrab khob ntawm kev lag luam-npaj almond hmoov muaj txog 12 grams ntawm tag nrho cov carbohydrate, 6 grams uas yog fiber, rau ib tug net carb suav ntawm 6 grams carbohydrate. Ib nrab khob kuj muaj 12 grams protein, 28 grams rog, thiab 320 calories