Muaj pes tsawg magnesium nyob rau hauv cacao hmoov?
Muaj pes tsawg magnesium nyob rau hauv cacao hmoov?

Video: Muaj pes tsawg magnesium nyob rau hauv cacao hmoov?

Video: Muaj pes tsawg magnesium nyob rau hauv cacao hmoov?
Video: myClub в PES 2021 | Собираем команду мечты 2024, Lub peb hlis ntuj
Anonim

Ntshiab cocoa hmoov muaj 11.9mg Hlau, 429 mg Magnesium thiab 1311mg Potassium. Raw cacao muaj 126% ntau hlau, 149% ntxiv Magnesium thiab 136% ntau Potassium. Raw cacao yog siab dua nyob rau hauv ntau cov zaub mov uas koj tuaj yeem pom ntawm pob ntawv.

Tsis tas li lo lus nug yog, ntau npaum li cas caffeine nyob hauv cacao hmoov?

Brewed Cacao Thaum nws brews zoo li kas fes, koj tau txais txiaj ntsig ntawm cacao nrog 350mg ntawm theobromine thiab tsuas yog 15mg ntawm caffeine rau 8oz.

Tsis tas li ntawd, puas muaj qab zib hauv cov hmoov cacao nyoos? Cov ntsiab lus Cacao cov khoom - xws li unsweetened cocoa hmoov , nibs thiab tsaus qhob noom xim kasfes - yog cov nplua nuj ntawm cov zaub mov. Tsawg kawg nkaus, raw cacao cov khoom muaj me me los yog tsis muaj ntxiv qab zib thiab muaj ntau dua nyob rau hauv antioxidants ntau dua li cov khoom ua tiav.

Tib neeg kuj nug, koj puas tuaj yeem muaj cacao hmoov ntau dhau?

Theobromine-enriched cocoa kuj tau qhia rau muaj cuam tshuam rau ntshav siab. Tab sis noj nyoos cacao hauv tshaj yuav kuj yuav txaus ntshai. Theobromine lom tau raug tshaj tawm ua rau lub plawv tsis ua haujlwm, qaug dab peg, mob raum puas thiab lub cev qhuav dej.

Puas yog cacao hmoov noj qab nyob zoo?

Cacao hmoov yog nplua nuj nyob rau hauv monounsaturated rog uas koj lub cev xav tau kom koj lub plawv noj qab nyob zoo thiab txo koj cov qib roj cholesterol. Nws yog ib qhov zoo ntawm hlau, poov tshuaj, ib txwm tshwm sim muaj protein thiab fiber.

Pom zoo: