Puas yog flaxseed thiab flaxseed noj tib yam?
Puas yog flaxseed thiab flaxseed noj tib yam?

Video: Puas yog flaxseed thiab flaxseed noj tib yam?

Video: Puas yog flaxseed thiab flaxseed noj tib yam?
Video: മുഖം തിളങ്ങാൻ ഇതു മാത്രം മതി.. Flaxseed gel for clear glowing skin in Malayalam .. 2024, Lub peb hlis ntuj
Anonim

Milled los yog hauv av flax noob yog cov tib yam li flax noj . Yuav yog xim av lossis golden flax noob . Golden flax noob yooj yim dua ntawm qhov muag, tab sis xim av flax noob Nws yooj yim dua los nrhiav hauv ntau lub khw muag khoom loj. Muaj qhov sib txawv me ntsis ntawm kev noj haus ntawm ob, yog li kev xaiv yog nyob ntawm koj.

Tsis tas li ntawd, kuv tuaj yeem hloov cov zaub mov flaxseed li cas?

Hemp: Muaj protein ntau Flaxseed Hloov Hemp noob yog lwm yam siv flaxseed noj zaub mov hloov . Hemp noob muaj calorie ntau ntau tawm ntawm tag nrho cov flaxseed noj lwm txoj kev , nrog rau cov rog thiab cov protein ntau - nrog 13.8 grams thiab 9 grams ib ooj, feem.

Puas yog flaxseed thiab linseed tib yam? Flaxseed thiab linseed noj yog cov tib yam , mas flax noob feem ntau yog siv los xa mus rau tib neeg cov khoom noj.

Ib tug kuj yuav nug, dab tsi yog flaxseed pluas noj?

Flaxseed noj muaj ib tug me me, nutty tsw thiab muaj ib tug nplua nuj ntawm omega-3 fatty acids. Peb flaxseed noj yog txias milled los khaws cov freshness thiab khoom noj khoom haus ntawm nws cov roj muaj nuj nqis. Ntxiv rau smoothies, cereals, thiab ci khoom noj kom muaj txiaj ntsig zoo. Flax noob tau cog qoob loo hauv Npanpiloo thaum ntxov li 3000 BC.

Flax noj nyob qhov twg hauv lub khw muag khoom noj?

Koj txawm yuav nrhiav tau flax noob nyob rau hauv lub supplement aisle. Nws yuav zaum nyob rau hauv ib lub hnab zaum nrog cov khoom xws li superfood hmoov blends. Tsawg zaus, flax noob yog stocked nyob rau hauv lub tub yees. Qhov no feem ntau siv rau flax noj , los yog av flax noob , thiab nws yog qhov yuav tsum tau txias hauv cov zaub mov ntuj khw.

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