Callaloo hlob qhov twg?
Callaloo hlob qhov twg?

Video: Callaloo hlob qhov twg?

Video: Callaloo hlob qhov twg?
Video: Tuag mus rau qhov twg lawm part 1 2024, Lub peb hlis ntuj
Anonim

West Africa

Ib yam li ntawd, tib neeg nug, callaloo siv sijhawm ntev npaum li cas kom loj hlob?

10 mus rau 21 hnub

Tom qab ntawd, lo lus nug yog, callaloo thiab spinach yog tib yam? Yam ntxwv: Callaloo yog nplooj, spinach -zoo li zaub. Qhov ntau yam ntawm callaloo Amaranthus viridis, zoo dua hu ua Suav spinach los yog Indian kale, yuav tsum tsis txhob totaub nrog cov callaloo pom nyob rau sab hnub tuaj Caribbean, uas yog hais txog cov nplooj ntawm cov nroj tsuag dasheen.

Raws li txoj cai, callaloo tuaj qhov twg?

Trinidad thiab Tobago Jamaica Dominica

Callaloo ua dab tsi rau koj lub cev?

Callaloo , tus cov as-ham thiab koj noj qab haus huv Cov potassium pab txo qis lossis tswj ntshav siab thiab tswj lub plawv dhia. Cov neeg mob raum yuav tsum tsis txhob noj nyoos lossis siav callaloo vim nws yog a zaub mov uas muaj poov tshuaj. Cov calcium ua rau cov pob txha thiab cov hniav thiab pab nyob rau hauv tus ua ntshav ntawm ntshav.

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