Video: Cov zaub mov twg lentils thiab carrots muaj?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Khoom noj khoom haus Facts
Tus nqi rau ib qho kev pab | |
---|---|
Thiam 0.3mg ib | 25% |
Riboflavin 0.1 mg | 8% |
Niacin 2.7 mg | 20% |
Vitamin B6 0.3 mg | 20% |
Yog li ntawd, dab tsi cov as-ham muaj nyob rau hauv lentils thiab carrots?
Qhov zoo: Cov zaub mov no tsis muaj cov roj saturated, thiab cov roj (cholesterol) tsawg heev. Nws tseem yog ib qho chaw zoo ntawm Thiamin, Hlau, Phosphorus thiab Manganese, thiab yog qhov zoo heev ntawm Kev noj haus fiber ntau , vitamin A thiab Folate.
Tom qab ntawd, lo lus nug yog, cov txiaj ntsig kev noj qab haus huv ntawm lentils yog dab tsi? Xim av, ntsuab, daj, liab los yog dub - lentils muaj calories tsawg, nplua nuj nyob rau hauv hlau thiab folate thiab zoo heev qhov chaw ntawm cov protein. Lawv ntim noj qab haus huv - txhawb nqa polyphenols thiab yuav txo tau ntau yam kab mob plawv. Lawv tau yooj yim siav hauv 5-20 feeb, uas - zoo li soaking - txo lawv cov ntsiab lus antinutrient.
cov lentils twg muaj zaub mov zoo tshaj?
Dub Lentils Lawv siv sijhawm li 25 feeb los ua noj thiab yog cov noj zaub mov zoo tshaj plaws ntau yam ntawm lentils . Ib nrab khob ntawm uncooked dub lentils muab 26g protein, 18g fiber, 100mg calcium, 8mg hlau, thiab 960mg poov tshuaj, raws li USDA.
Puas yog noj lentils txhua hnub?
Noj ib hnub noj taum, peas, chickpeas los yog lentils tuaj yeem txo qis ' phem Cov roj cholesterol 'thiab yog li kev pheej hmoo ntawm cov kab mob plawv, txoj kev tshawb fawb tshiab tau pom. Sievenpiper hais tias los ntawm noj ib zaug noj ib hnub ntawm pulses, tib neeg tuaj yeem txo lawv cov LDL (" phem ") cholesterol los ntawm tsib feem pua.
Pom zoo:
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