Video: Lub hom phiaj ntawm DASH noj zaub mov yog dab tsi?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Cov DASH kev noj haus txhawb kom koj txo cov sodium hauv koj kev noj haus thiab noj ntau yam zaub mov nplua nuj nyob rau hauv cov as-ham uas pab txo cov ntshav siab, xws li potassium, calcium thiab magnesium. Los ntawm kev ua raws li DASH kev noj haus , koj tuaj yeem txo koj cov ntshav siab los ntawm ob peb lub ntsiab lus hauv ob lub lis piam xwb.
Tom qab ntawd, lub hom phiaj ntawm DASH noj zaub mov yog dab tsi?
Dietary Approaches to Stop Hypertension ( DASH ) yog ib qho kev npaj noj kom txo lossis tswj ntshav siab. Cov DASH kev noj haus hais txog cov zaub mov uas qis dua hauv sodium nrog rau cov khoom noj uas muaj cov poov tshuaj, magnesium thiab calcium - cov khoom noj uas pab txo cov ntshav siab.
Kuj Paub, DASH noj zaub mov puas noj qab haus huv? DASH tsis yog fad kev noj haus , mas a noj qab nyob zoo kev npaj noj mov uas txhawb nqa kev hloov pauv kev ua neej mus ntev. Nws yog cov roj saturated tsawg, cov roj trans rog, thiab cov roj cholesterol. Nws hais txog cov txiv hmab txiv ntoo, zaub, thiab cov khoom noj muaj roj tsawg, thiab suav nrog cov nplej, nqaij qaib, ntses, nqaij ntshiv, taum, thiab txiv ntoo.
Hais txog qhov no, dab tsi tsis tso cai rau ntawm DASH noj?
Khoom noj khoom haus thiab haus dej kom tsis txhob thaum ua raws li DASH kev noj haus suav nrog cov qab zib siab, cov khoom noj txom ncauj rog, thiab zaub mov siab ntsev xws li: Khoom qab zib. ncuav qab zib. Chips.
Puas yog qe ntawm DASH noj?
Lean Chicken, Nqaij thiab Ntses: 6 los yog tsawg dua ib hnub Xaiv cov nqaij ntshiv thiab sim noj cov nqaij liab qee zaus - tsis pub ntau tshaj ib zaug lossis ob zaug hauv ib lub lis piam. Piv txwv ntawm ib qho kev pabcuam muaj xws li: 1 ooj (28 grams) ntawm cov nqaij siav, nqaij qaib lossis ntses. 1 qe.
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