Puas yog mung taum tib yam li taum liab?
Puas yog mung taum tib yam li taum liab?

Video: Puas yog mung taum tib yam li taum liab?

Video: Puas yog mung taum tib yam li taum liab?
Video: ICU Vol.3 - Pau li nyoo koj 2024, Lub peb hlis ntuj
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Azuki taum kuj hu ua taum liab . Lub adzuki taum (Vigna angularis; los ntawm azuki (Japanese: ???(??)); qee zaum transliterated li azuki los yog adzuki), los yog taum liab , yog ib xyoos ib zaug cog qoob loo thoob plaws East Asia rau nws qhov me me (kwv yees li 5 millimeters (0.20 hauv) ntev) taum.

Dhau li ntawm no, dab tsi yog liab mung taum?

Liab Mung taum ( Liab Adzuki) Cov taum yog legumes uas feem ntau hu ua liab taum mog. Cov noob me me (txog 5-6 hli hauv txoj kab uas hla) nrog qhov sib txawv ntawm cov xim dawb ntawm '"qhov muag". Lawv yog cov tshwj xeeb diuretics, nplua nuj nyob rau hauv soluble thiab insoluble fiber, nrog rau ob probiotic fiber, inulin thiab pectin.

Tsis tas li ntawd, hom taum dab tsi yog taum sprouts? Cov taum sprouted yog cov khoom noj muaj txiaj ntsig ntau dua li cov taum qub, thiab lawv xav tau sijhawm ua noj tsawg dua. Muaj ob hom taum sprouts: Mung taum sprouts, ua los ntawm ntsuab-capped mung taum . Soybean sprouts, ua los ntawm daj, loj-grained soybeans.

Hais txog qhov no, mung taum puas tib yam li taum ntsuab?

Mung taum (Vigna radiata) yog me me, taum ntsuab uas belongs rau tsev neeg legume. Thaum nyob hauv Is Nrias teb, mung taum Tom qab ntawd kis mus rau Tuam Tshoj thiab ntau qhov chaw ntawm cov teb chaws Asia (1, 2). Cov no taum muaj ib tug me ntsis qab zib saj thiab muag tshiab, raws li sprouts los yog qhuav taum.

Puas muaj lwm lub npe rau adzuki taum?

Adzuki taum , kuj hu azuki ua los yog, yog a me me taum loj hlob thoob plaws East Asia thiab tus Himalayas. Txawm lawv tuaj hauv a ntau yam xim, liab adzuki taum yog cov feem ntau paub zoo.

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