Video: Cov neeg yuav tsum haus mis nyuj?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Mis tau ntev pom tias noj qab nyob zoo piv , vim hais tias nws yog siab nyob rau hauv ib tug ntau ntawm cov as-ham. US Department of Agriculture (USDA) cov lus qhia rau xyoo 2015 txog 2020 qhia tias cov neeg Asmeskas yuav tsum noj Fat-free or low-fat cov mis nyuj , suav nrog mis nyuj , yogurt, cheese, thiab / los yog cov kua txiv hmab txiv ntoo.
Tsuas yog li ntawd, haus mis nyuj yog qhov zoo rau koj?
Haus mis nyuj tau ntev tau txuam nrog cov pob txha noj qab haus huv. Mis Nws yog ib qho zoo heev ntawm cov as-ham uas koj lub cev tso siab rau kom nqus calcium kom zoo, suav nrog vitamin D, vitamin K, phosphorus thiab magnesium. Ntxiv mis nyuj thiab cov khoom noj siv mis rau koj cov khoom noj tuaj yeem tiv thaiv cov kab mob pob txha xws li pob txha.
Tsis tas li ntawd, cov mis nyuj puas tsim nyog rau tib neeg? “ Mis yog nplua nuj nyob rau hauv ntau cov as-ham qhov tseem ceeb rau lub neej thiab kev noj qab nyob zoo. Mis Qhov ntawd yog 2 feem pua tsawg los yog tsawg dua yog qhov zoo tshaj plaws ntawm calcium, phosphorus, riboflavin, vitamin D, thiab vitamin B12, xa 20 feem pua lossis ntau dua ntawm txhua cov khoom noj hauv 8-ounce noj.
Tsis tas li ntawd, vim li cas koj yuav tsum tsis txhob haus mis nyuj?
Cov pob txha tawg Txawm tias hype, nyuj tus mis nyuj tiag robs peb cov pob txha ntawm calcium. Tsiaj cov proteins tsim cov kua qaub thaum lawv tawg, thiab calcium yog ib qho zoo heev acid neutralizer, yog li … koj tuaj yeem pom qhov no mus. Yog li txhua khob ntawm mis nyuj peb piv leaches calcium los ntawm peb cov pob txha.
Koj yuav tsum haus mis nyuj txhua hnub?
Haus ntau mis nyuj tuaj yeem ua rau tsis zoo rau koj txoj kev noj qab haus huv, kev tshawb fawb tshiab qhia. Cov kev tshawb fawb yav dhau los tau pom tias calcium hauv mis nyuj tuaj yeem pab ntxiv dag zog rau cov pob txha thiab tiv thaiv osteoporosis. Cov txiaj ntsig zoo rau cov pob txha noj qab haus huv no tau ua rau Asmeskas cov neeg saib xyuas kev noj qab haus huv tau pom zoo mis nyuj ua ib feem ntawm kev noj qab haus huv.
Pom zoo:
Cov mis nyuj ntau npaum li cas yuav tsum muaj 4 xyoos haus UK?
Sim muab mis nyuj rau koj tus menyuam yam tsawg 350ml (12oz) ib hnub twg, los yog 2 servings ntawm cov khoom noj uas ua los ntawm mis nyuj, xws li cheese, yogurt los yog los ntawm lub hnub nyoog frais
Vim li cas cov neeg ncaws pob yuav tsum haus cov mis nyuj chocolate?
Tom qab kev tawm dag zog hnyav, cov mis nyuj chocolate pab cov nqaij ntshiv kom rov zoo sai rau lawv lub peev xwm siab tshaj plaws thiab pab ntxiv cov kua dej thiab cov khoom noj tseem ceeb uas poob hauv hws. Chocolate mis nyuj ua ib feem ntawm kev noj zaub mov kom zoo tom qab ua haujlwm tuaj yeem pab kho thiab tsim kho cov leeg puas
Yuav ua li cas cov protein nyob rau hauv nyuj cov mis nyuj piv rau cov protein nyob rau hauv tib neeg cov mis nyuj?
Tib neeg cov mis nyuj muaj cov no hauv qhov piv ntawm 40:60 feem; Thaum nyob rau hauv nyuj cov mis nyuj qhov piv ntawm casein rau whey proteins yog 80:20. Muab hais tias tus nqi ntawm tag nrho cov protein nyob rau hauv nyuj cov mis nyuj yog ntau tshaj ob npaug ntawm tib neeg cov mis nyuj, nyuj cov mis nyuj kom meej meej muaj considerably ntau casein tshaj cov mis nyuj
Peb yuav tsum tsis txhob haus dej haus dab tsi los yog haus hauv qhov nruab nrab?
Qee cov dej haus yuav tsum txwv los yog noj tsis txaus, nrog rau cov kua txiv hmab txiv ntoo, mis nyuj, thiab cov khoom qab zib uas muaj calorie tsawg, xws li cov dej haus. Kev haus dej cawv tsis txaus tuaj yeem noj qab haus huv rau qee tus neeg, tab sis tsis yog txhua tus. Nws yog qhov zoo tshaj plaws kom tsis txhob haus cov dej qab zib xws li dej qab zib, dej haus, thiab dej qab zib
Cov tshis mis puas muaj protein ntau li nyuj cov mis nyuj?
Khoom noj khoom haus: Cov mis nyuj tshis yog qhov zoo ntawm cov protein, muaj cov piam thaj tsawg (lactose), 13% ntau calcium, 25% vitamin B6, 47% ntau vitamin A, thiab 134% poov tshuaj ntau dua li cov mis nyuj. saj: tshis mis nyuj yeej txawv dua nyuj mis nyuj. Nws muaj zog hauv tsw uas yuav siv sij hawm qee lub sij hawm kom tau siv