Cov txheej txheem:
Video: Citrucel puas yog qhov zoo ntawm fiber ntau?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Citrucel (methylcellulose) feem ntau yog insoluble fibers uas yog nonfermentable, yog li nws tsis tshua muaj feem cuam tshuam rau tsam plab thiab roj. Psyllium husk (Metamucil thiab Konsyl) yog nplua nuj nyob rau hauv ob qho tib si soluble thiab insoluble. fiber ntau . Feem ntau, fiber ntau tshuaj ntxiv nrog feem ntau insoluble fiber ntau tej zaum yuav yog ib qho kev xaiv zoo rau cem quav.
Kuj paub, dab tsi yog qhov zoo tshaj plaws fiber ntxiv rau noj?
Peb Cov Picks
- Zoo Tshaj Plaws: Tam sim no Psyllium Husk Powder ntawm Amazon.
- Cov peev nyiaj zoo tshaj: Sib npaug txhua hnub Fiber Powder ntawm Amazon.
- Qhov zoo tshaj plaws rau Diarrhea: Heather's Tummy Fiber ntawm Amazon.
- Qhov zoo tshaj plaws rau cem quav: Lub vaj ntawm lub neej RAW Fiber rau cem quav nyem ntawm Amazon.
- Qhov zoo tshaj plaws rau cov roj (cholesterol) siab: Benefiber Fiber Supplement ntawm Amazon.
Tsis tas li ntawd, nws puas muaj kev nyab xeeb siv Citrucel txhua hnub? Tsis muaj pov thawj tias siv txhua hnub cov tshuaj fiber ntau - xws li psyllium (Metamucil, Konsyl, lwm tus) lossis methylcellulose ( Citrucel ) - yog teeb meem. Fiber ntau muaj txiaj ntsig zoo rau kev noj qab haus huv, suav nrog kev ua haujlwm ntawm lub plab zom mov thiab tiv thaiv cem quav.
Tom qab ntawd, ib tug kuj nug, yog Citrucel fiber ntau?
Citrucel ® yog Bulk Fiber ntau Laxative los kho cem quav qee zaus thiab muaj Methylcellulose Fiber ntau , uas tsis yog digested los ntawm lub cev thiab tuaj yeem nqus 20 npaug ntawm nws qhov hnyav hauv dej.
Muaj pes tsawg grams fiber ntau hauv Citrucel?
2g ua
Pom zoo:
Puas yog strawberries yog qhov zoo ntawm fiber ntau?
Strawberries yog incredibly qab. Ntxiv rau, lawv yog cov kev xaiv noj qab haus huv ntau dua li cov zaub mov tsis zoo. Interestingly, lawv tseem yog cov txiv hmab txiv ntoo uas muaj ntau tshaj plaws uas koj tuaj yeem noj tau - muaj cov vitamin C, manganese thiab ntau yam muaj zog antioxidants. Cov ntsiab lus fiber ntau: 3 grams hauv ib khob, lossis 2 grams rau 100 grams
Puas yog FiberCon yog qhov zoo ntawm fiber ntau?
Cov khoom noj uas muaj fiber ntau muaj xws li txiv hmab txiv ntoo, zaub, nplej thiab legumes. Ntau cov nplej, xws li bran flakes, yog qhov zoo ntawm fiber ntau. Piv txwv li, FiberCon (calcium polycarbophil) thiab Benefiber (nplej dextrin) yog cov fiber ntau soluble
Puas yog nplej bran yog qhov zoo ntawm fiber ntau?
Nplej bran yog cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo ntawm fiber ntau. Nws tuaj yeem muaj txiaj ntsig zoo rau kev zom zaub mov thiab lub plawv noj qab haus huv thiab tuaj yeem txo qhov kev pheej hmoo mob qog noj ntshav ntawm lub mis thiab txoj hnyuv. Txawm li cas los xij, nws tsis tsim nyog rau cov neeg uas muaj gluten lossis fructan intolerances, thiab nws cov ntsiab lus phytic acid tuaj yeem cuam tshuam qhov nqus ntawm qee cov zaub mov
Puas yog polenta yog qhov zoo ntawm fiber ntau?
Qhov chaw ntawm fiber ntau thiab protein Polenta muaj ob qho tib si protein thiab fiber ntau los pab tib neeg xav tias tag nrho
Puas yog Greek yogurt yog qhov zoo ntawm fiber ntau?
Greek yogurt yog ib qho khoom noj txom ncauj zoo heev vim nws muaj calcium thiab protein ntau. Tsuas yog sab saum toj 6 ooj ntawm cov rog tsawg lossis tsis muaj roj yogurt xws li Fage nrog 1/2 khob Fiber Ib Tug Cereal thiab koj yuav tau txais 14 g fiber, hais tias Keri M. Gans, RD, tus cev lus rau American Dietetic Association