Muaj pes tsawg calorie ntau ntau nyob rau hauv ib qho khoom qub qub?
Muaj pes tsawg calorie ntau ntau nyob rau hauv ib qho khoom qub qub?

Video: Muaj pes tsawg calorie ntau ntau nyob rau hauv ib qho khoom qub qub?

Video: Muaj pes tsawg calorie ntau ntau nyob rau hauv ib qho khoom qub qub?
Video: Эволюция серии игр Pro Evolution Soccer (1995 - 2018) 2024, Lub peb hlis ntuj
Anonim

210 Calories

Rog 10 g ib
Carbs 25g ua
Fiber ntau 1g ib
Protein 3 g ib

Hauv qhov no, muaj pes tsawg calorie ntau ntau nyob rau hauv ib qho qub qub glazed donut?

Khoom noj khoom haus Facts

Calorie ntsiab lus 410 (1714 hli)
Tag Nrho Cov Rog 17g ua 26%
Saturated Rog 7 g ib 35%
Trans Fat 0 g ib
Cov roj (cholesterol). 20 mg ib 7%

Ib sab saum toj no, ntau npaum li cas qab zib nyob rau hauv ib tug dawb qub fashioned donut? Khoom noj khoom haus Facts

Calories 300 (1254 hli)
Tag nrho Carbohydrate 31g ua 10%
Kev noj haus fiber ntau 2 g ib 8%
Qab Zib 12 g ib
Protein 4 g ib

Ib yam li ntawd, koj tuaj yeem nug, pes tsawg calories nyob rau hauv ib lub donut dawb?

Khoom noj khoom haus Facts

Calorie ntsiab lus 190 (794 hli)
Qab Zib 7 g ib
Protein 2 g ib
Calcium 20 mg ib
Cawv 0 g ib

Dab tsi yog ib qho yooj yim donut?

Ncuav mog qab zib donuts originated nyob rau hauv lub tebchaws United States circa 1829. Nws yog feem ntau sib sib zog nqus kib, tej zaum yuav muaj ib tug crunchier los yog crisper zoo nkauj piv rau lwm yam hom ntawm ncuav mog qab zib. donuts , thiab feem ntau muaj cov kab nrib pleb thiab pores ntawm nws qhov chaw. Tom qab kib, nws yuav ci, plua plav nrog qab zib, los yog pab tiaj.

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