Dab tsi yog noj qab haus huv toast lossis English muffin?
Dab tsi yog noj qab haus huv toast lossis English muffin?

Video: Dab tsi yog noj qab haus huv toast lossis English muffin?

Video: Dab tsi yog noj qab haus huv toast lossis English muffin?
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English muffins yog me ntsis hauv calories ntau dua li qhob cij, ntawm 127 calories ib muffin piv rau 157 calories nyob rau hauv ob daim ntawm mov ci. Rau ob qho khoom noj, feem ntau ntawm cov calories no yog los ntawm cov carbohydrates, uas muaj txiaj ntsig zoo rau koj lub hlwb, cov leeg thiab lwm yam ntaub so ntswg.

Hais txog qhov no, English muffins puas noj qab haus huv dua li khob cij?

Cov txiaj ntsig kev noj qab haus huv: English Muffins vs . Ib daim ntawm dawb qhob cij Nws muab txog 70 calories, 2 grams ntawm cov protein, 13 grams carbohydrate, ib gram ntawm cov rog thiab txog ib gram ntawm cov khoom noj muaj fiber ntau. Ib nrab Lus Askiv muffin (ib nrab ntawm qhov loj me) yog hais txog qhov loj tib yam li ib daim ntawm qhob cij.

Ib tug kuj yuav nug, dab tsi yog qhov noj qab haus huv English muffin? Noj qab haus huv Siv Opt rau tag nrho hom qoob mog los yog tag nrho cov nplej English muffins ntau li ntau tau. Koj tuaj yeem sab saum toj nrog txiv laum huab xeeb lossis almond butter thiab txiv tsawb hlais rau noj tshais lossis khoom noj txom ncauj. Sab saum toj ib qho lus Askiv muffin nrog qis-sodium lws suav sauce thiab ib feem-skim mozzarella rau pizza noj qab haus huv.

Ib yam li ntawd, nws tau nug, yog lus Askiv muffins zoo rau kev poob phaus?

Whole-wheat Lus Askiv muffin High-fiber ntau, tsawg rog kev xaiv nrog calcium, phosphorus, magnesium thiab selenium, tag nrho cov nplej English muffins ua qhov zoo poob phaus noj tshais. Tab sis ceev faj yam koj muab rau nws. Ntxiv tons ntawm butter lossis jelly kuj tuaj yeem ntim rau cov calories uas tsis tsim nyog.

Puas yog lus Askiv muffin suav tias yog toast?

Ci ci yuav tsum tau qhob cij -zoo li. A muffin yog tseem a muffin , ci ci los tsis.

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