Cov txheej txheem:

Puas yog porridge oats yog qhov zoo ntawm cov protein?
Puas yog porridge oats yog qhov zoo ntawm cov protein?

Video: Puas yog porridge oats yog qhov zoo ntawm cov protein?

Video: Puas yog porridge oats yog qhov zoo ntawm cov protein?
Video: UWPPSC Journal Club | Structure, Function, and Antigenicity of the SARS-CoV-2 Spike GlycoProtein 2024, Lub peb hlis ntuj
Anonim

Oats yog a qhov zoo ntawm qhov zoo protein ntau ntawm 11-17% ntawm qhov hnyav qhuav, uas yog siab dua lwm cov nplej (22). Qhov loj protein ntau hauv oats - ntawm 80% ntawm tag nrho cov ntsiab lus - yog avenalin, uas tsis pom nyob rau hauv lwm yam nplej tab sis zoo ib yam li legume cov proteins.

Ntawm no, ntau npaum li cas protein nyob rau hauv porridge oats nrog mis nyuj?

Hla dej - ua noj koj oatmeal nrog mis nyuj Raws li Kev Noj Qab Haus Huv Noj, ib khob ntawm tag nrho mis nyuj muab koj nrog 7.7 grams ntawm protein ntau.

Ib sab saum toj, pes tsawg protein ntau nyob rau hauv ib lub tais ntawm oats? Ib khob ntawm oatmeal muaj txog 150 calories, 4 grams fiber ntau (li ib nrab soluble thiab ib nrab insoluble), thiab 6 grams ntawm protein ntau.

Kuj Paub, ua li cas koj ntxiv cov protein rau porridge?

10 txoj hauv kev los ua cov protein porridge:

  1. Ua nrog mis nyuj (los yog mis nyuj almond)
  2. Ntxiv txiv ntseej butter lossis txiv ntseej / noob.
  3. Ntxiv qe dawb.
  4. Ntxiv cov hmoov protein.
  5. Ntxiv cov noob flax lossis chia noob.
  6. Mus savory thiab ntxiv ib lub qe.
  7. Ntxiv cheese - qab zib lossis savory!
  8. Ntxiv Greek yogurt los yog tsev cheese.

Cov protein ntau npaum li cas hauv 40 g ntawm porridge oats?

Table of Nutritional Information

Yam khoom muaj nqis Ib 100 g (tsis muaj mis nyuj) Ib 40g kev pab (tsis muaj mis nyuj)
Qab Zib 1.1g ib <0.5g
Cov hmoov txhuv nplej siab 5 9,4g 23.8g:ua
Fiber ntau 8.3g ua 3.3g ua
Protein 10,3g 1 4.1g ua

Pom zoo: