Cov txheej txheem:
Video: Puas yog porridge oats yog qhov zoo ntawm cov protein?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Oats yog a qhov zoo ntawm qhov zoo protein ntau ntawm 11-17% ntawm qhov hnyav qhuav, uas yog siab dua lwm cov nplej (22). Qhov loj protein ntau hauv oats - ntawm 80% ntawm tag nrho cov ntsiab lus - yog avenalin, uas tsis pom nyob rau hauv lwm yam nplej tab sis zoo ib yam li legume cov proteins.
Ntawm no, ntau npaum li cas protein nyob rau hauv porridge oats nrog mis nyuj?
Hla dej - ua noj koj oatmeal nrog mis nyuj Raws li Kev Noj Qab Haus Huv Noj, ib khob ntawm tag nrho mis nyuj muab koj nrog 7.7 grams ntawm protein ntau.
Ib sab saum toj, pes tsawg protein ntau nyob rau hauv ib lub tais ntawm oats? Ib khob ntawm oatmeal muaj txog 150 calories, 4 grams fiber ntau (li ib nrab soluble thiab ib nrab insoluble), thiab 6 grams ntawm protein ntau.
Kuj Paub, ua li cas koj ntxiv cov protein rau porridge?
10 txoj hauv kev los ua cov protein porridge:
- Ua nrog mis nyuj (los yog mis nyuj almond)
- Ntxiv txiv ntseej butter lossis txiv ntseej / noob.
- Ntxiv qe dawb.
- Ntxiv cov hmoov protein.
- Ntxiv cov noob flax lossis chia noob.
- Mus savory thiab ntxiv ib lub qe.
- Ntxiv cheese - qab zib lossis savory!
- Ntxiv Greek yogurt los yog tsev cheese.
Cov protein ntau npaum li cas hauv 40 g ntawm porridge oats?
Table of Nutritional Information
Yam khoom muaj nqis | Ib 100 g (tsis muaj mis nyuj) | Ib 40g kev pab (tsis muaj mis nyuj) |
---|---|---|
Qab Zib | 1.1g ib | <0.5g |
Cov hmoov txhuv nplej siab | 5 9,4g | 23.8g:ua |
Fiber ntau | 8.3g ua | 3.3g ua |
Protein | 10,3g 1 | 4.1g ua |
Pom zoo:
Puas yog nqaij noj su yog qhov zoo ntawm cov protein?
Noj txias txiav yog yooj yim. Tsis txiav los yog ua noj. Tsuas yog yuav cov nqaij, npuaj nws rau ntawm lub qhaub cij lossis hauv ib lub qhwv, thiab tawm ntawm lub qhov rooj. Lawv kuj muaj cov protein ntau thiab cov vitamins thiab minerals xws li hlau, zinc, thiab vitamin B12
Kuv puas tuaj yeem hloov cov oats sai rau cov qub oats hauv ci?
Rau ci ceev oats yuav siv tau nyob rau hauv qhov chaw ntawm qub fashioned oats. Txawm li cas los xij, yog tias daim ntawv qhia hu rau ceev oats, koj yuav tsis tau txais txiaj ntsig uas siv cov oats qub. Feem ntau, ib daim ntawv qhia uas hu tau meej meej rau ceev oats feem ntau muaj luv luv lub sij hawm ua noj rau oats tsis tu ncua ua noj tag nrho (piv txwv li pancakes)
Puas yog nqaij npuas loin yog qhov zoo ntawm cov protein?
Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Zoo ib yam li cov nqaij nyuj ntshiv, nqaij npuas nqaij npuas kuj yog ib qho zoo heev ntawm ntau B vitamins thiab selenium thiab ib qho zoo ntawm zinc (39)
Dab tsi yog qhov kev sib raug zoo ntawm tus lej ntawm cov khoom thiab qhov nce siab ntawm qhov kub?
Lub boiling point nce vim muaj ib tug solute kuj yog ib tug colligative khoom. Ntawd yog, qhov hloov pauv ntawm qhov kub kub yog cuam tshuam nrog tus naj npawb ntawm cov ntsiab lus ntawm cov kua dej hauv cov kua thiab tsis cuam tshuam rau cov tshuaj muaj pes tsawg leeg ntawm cov kua
Cov hlau txiav oats puas tuaj yeem siv rau qhov qub oats?
Tseem, steel-txiav oats tuaj yeem hloov pauv rau hom dov hauv feem ntau cov zaub mov txawv nrog qee qhov kev hloov pauv. Cia siab tias yuav muaj qhov sib txawv me ntsis ntawm kev ntxhib los mos thiab tsw thaum koj siv steel-txiav, tab sis nws yuav saj zoo ib yam. Qhov twg raws li dov oats, uas tseem hu ua qub-fashioned oats, yog steamed ua ntej yuav nias thiab qhuav