Cov txheej txheem:

Khoom noj txom ncauj noj qab nyob zoo rau tsev kawm ntawv yog dab tsi?
Khoom noj txom ncauj noj qab nyob zoo rau tsev kawm ntawv yog dab tsi?

Video: Khoom noj txom ncauj noj qab nyob zoo rau tsev kawm ntawv yog dab tsi?

Video: Khoom noj txom ncauj noj qab nyob zoo rau tsev kawm ntawv yog dab tsi?
Video: Qhia caiv nruab hlis kom noj qab nyob zoo rau yav laus daim 1 2024, Lub peb hlis ntuj
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Txiv ntseej yog a noj qab nyob zoo xaiv, tab sis txij li cov txiv ntoo yog calorie ntom, nws yog qhov zoo tshaj plaws los pab lawv nrog rau lwm tus khoom noj txom ncauj xws li txiv hmab txiv ntoo. Ib txhais tes me me ntawm cov txiv ntoo yog qhov tsim nyog qhov loj me. Piv txwv li txiv laum huab xeeb, pistachios, almonds, walnuts, cashews, los yog soy ceev.

Ntxiv rau qhov no, dab tsi yog khoom noj txom ncauj zoo tshaj plaws rau tsev kawm ntawv?

Koj Lub Tsev Kawm Ntawv Noj Qab Haus Huv Zoo Tshaj Plaws

  • Txiv tsawb muffins.
  • Txiv lws suav slices thiab mini gouda log.
  • Carrot Sticks, hummus, thiab pita chips.
  • Unsweetened applesauce khob thiab tej txiv hmab txiv ntoo yob li / txiv hmab txiv ntoo tawv.
  • Yogurt tubes thiab txiv ntseej tsis muaj granola.
  • Txiv tsawb thiab tag nrho cov nplej Goldfish crackers.
  • Txoj kev sib tov.

khoom noj txom ncauj noj qab haus huv yog dab tsi? 29 Cov khoom noj txom ncauj noj qab haus huv uas tuaj yeem pab koj poob phaus

  • Mixed txiv ntseej. Txiv ntseej yog ib qho khoom noj txom ncauj zoo tshaj plaws.
  • Liab tswb kua txob nrog guacamole. Liab tswb kua txob yog noj qab nyob zoo.
  • Greek yogurt thiab mix berries.
  • Apple slices nrog txiv laum huab xeeb butter.
  • Tsev cheese nrog flax noob thiab cinnamon.
  • Celery sticks nrog qaub cream.
  • Kale chips.
  • Tsaus chocolate thiab almonds.

Ib yam li ntawd, nws yog nug, dab tsi yog khoom noj txom ncauj noj qab haus huv rau menyuam yaus?

28 Cov khoom noj txom ncauj noj qab haus huv koj cov menyuam yuav nyiam

  • Yogurt. Yogurt yog ib qho khoom noj txom ncauj zoo heev rau cov menyuam yaus vim nws yog qhov zoo ntawm cov protein thiab calcium.
  • Popcorn. Koj tuaj yeem xav txog paj kws ua zaub mov tsis zoo, tab sis nws yog ib qho khoom noj muaj txiaj ntsig tiag tiag.
  • Celery nrog txiv laum huab xeeb butter thiab raisins.
  • Txiv ntseej.
  • Txoj kev sib tov.
  • Sliced pears nrog ricotta cheese.
  • Tsev cheese.
  • Oatmeal.

Noj su noj qab nyob zoo hauv tsev kawm ntawv yog dab tsi?

Tsev kawm ntawv noj su tswv yim

  • Cracker pizza, broccoli nrog ranch, txiv apples slices.
  • Hummus & Veggie Wraps, txiv hmab txiv ntoo qhuav, crackers.
  • Tex-Mex Chopped Veggie Taco Dip, tortilla chips, txiv kab ntxwv slices, khov Greek yogurt raj.
  • Tuna ntses ntawm croissant, mini chocolate donut muffins, me nyuam carrots, yogurt.

Pom zoo: