Cov txheej txheem:
- Koj Lub Tsev Kawm Ntawv Noj Qab Haus Huv Zoo Tshaj Plaws
- 28 Cov khoom noj txom ncauj noj qab haus huv koj cov menyuam yuav nyiam
- Tsev kawm ntawv noj su tswv yim
Video: Khoom noj txom ncauj noj qab nyob zoo rau tsev kawm ntawv yog dab tsi?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Txiv ntseej yog a noj qab nyob zoo xaiv, tab sis txij li cov txiv ntoo yog calorie ntom, nws yog qhov zoo tshaj plaws los pab lawv nrog rau lwm tus khoom noj txom ncauj xws li txiv hmab txiv ntoo. Ib txhais tes me me ntawm cov txiv ntoo yog qhov tsim nyog qhov loj me. Piv txwv li txiv laum huab xeeb, pistachios, almonds, walnuts, cashews, los yog soy ceev.
Ntxiv rau qhov no, dab tsi yog khoom noj txom ncauj zoo tshaj plaws rau tsev kawm ntawv?
Koj Lub Tsev Kawm Ntawv Noj Qab Haus Huv Zoo Tshaj Plaws
- Txiv tsawb muffins.
- Txiv lws suav slices thiab mini gouda log.
- Carrot Sticks, hummus, thiab pita chips.
- Unsweetened applesauce khob thiab tej txiv hmab txiv ntoo yob li / txiv hmab txiv ntoo tawv.
- Yogurt tubes thiab txiv ntseej tsis muaj granola.
- Txiv tsawb thiab tag nrho cov nplej Goldfish crackers.
- Txoj kev sib tov.
khoom noj txom ncauj noj qab haus huv yog dab tsi? 29 Cov khoom noj txom ncauj noj qab haus huv uas tuaj yeem pab koj poob phaus
- Mixed txiv ntseej. Txiv ntseej yog ib qho khoom noj txom ncauj zoo tshaj plaws.
- Liab tswb kua txob nrog guacamole. Liab tswb kua txob yog noj qab nyob zoo.
- Greek yogurt thiab mix berries.
- Apple slices nrog txiv laum huab xeeb butter.
- Tsev cheese nrog flax noob thiab cinnamon.
- Celery sticks nrog qaub cream.
- Kale chips.
- Tsaus chocolate thiab almonds.
Ib yam li ntawd, nws yog nug, dab tsi yog khoom noj txom ncauj noj qab haus huv rau menyuam yaus?
28 Cov khoom noj txom ncauj noj qab haus huv koj cov menyuam yuav nyiam
- Yogurt. Yogurt yog ib qho khoom noj txom ncauj zoo heev rau cov menyuam yaus vim nws yog qhov zoo ntawm cov protein thiab calcium.
- Popcorn. Koj tuaj yeem xav txog paj kws ua zaub mov tsis zoo, tab sis nws yog ib qho khoom noj muaj txiaj ntsig tiag tiag.
- Celery nrog txiv laum huab xeeb butter thiab raisins.
- Txiv ntseej.
- Txoj kev sib tov.
- Sliced pears nrog ricotta cheese.
- Tsev cheese.
- Oatmeal.
Noj su noj qab nyob zoo hauv tsev kawm ntawv yog dab tsi?
Tsev kawm ntawv noj su tswv yim
- Cracker pizza, broccoli nrog ranch, txiv apples slices.
- Hummus & Veggie Wraps, txiv hmab txiv ntoo qhuav, crackers.
- Tex-Mex Chopped Veggie Taco Dip, tortilla chips, txiv kab ntxwv slices, khov Greek yogurt raj.
- Tuna ntses ntawm croissant, mini chocolate donut muffins, me nyuam carrots, yogurt.
Pom zoo:
Cov txiaj ntsig ntawm cov khoom noj txom ncauj noj qab haus huv yog dab tsi?
Lwm cov txiaj ntsig ntawm kev noj qab haus huv thaum nruab hnub suav nrog: Txo kev ntxhov siab, txhim kho kev ua kom pom tseeb thiab tsim tau: cov khoom noj txom ncauj noj qab haus huv tuaj yeem ua rau txhua tus muaj zog. Qhov tseeb, cov kev tshawb fawb qhia tau tias cov neeg ua haujlwm thiab cov tub ntxhais kawm noj dab tsi thaum hnub ua haujlwm muaj feem cuam tshuam rau kev puas siab puas ntsws, lub zog, thiab kev ua haujlwm tag nrho
Noj su noj qab nyob zoo rau tsev kawm ntawv yog dab tsi?
Suav nrog ntau yam kom koj tus menyuam tsis txhob dhuav. Hloov khoom thiab ua ke sib txawv khoom noj txom ncauj, txiv hmab txiv ntoo, carbs thiab protein. Cov khoom seem xws li muffins, pasta zaub xam lav lossis chilled sesame noodles yog qee qhov kev xaiv zoo rau tsev kawm ntawv cov tswv yim noj su rau kindergarten thiab high school
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28 Cov Khoom Noj Noj Qab Haus Huv Koj Cov Me Nyuam Yuav Nyiam Yogurt. Yogurt yog ib qho khoom noj txom ncauj zoo heev rau cov menyuam yaus vim nws yog qhov zoo ntawm cov protein thiab calcium. Popcorn. Koj tuaj yeem xav txog paj kws ua zaub mov tsis zoo, tab sis nws yog ib qho khoom noj muaj txiaj ntsig tiag tiag. Celery nrog txiv laum huab xeeb butter thiab raisins. Txiv ntseej. Txoj kev sib tov. Sliced pears nrog ricotta cheese. Tsev cheese. Oatmeal
Cov khoom noj txom ncauj zoo rau kev kawm yog dab tsi?
Lub 10 Qhov Zoo Tshaj Plaws Khoom Noj Khoom Noj Rau Lub Cev Rau Kev Kawm Almonds. Almonds yog ib qho khoom noj txom ncauj tab sis noj qab nyob zoo. Tsaus chocolate. Qhov no yog khoom noj txom ncauj rau tag nrho cov chocoholics tawm muaj… Cua-popped paj kws. Popcorn tsis yog rau cov yeeb yaj kiab xwb! Zaub xam lav. Nws yog lub sij hawm mus tua cov txiv hmab txiv ntoo lub tais. Greek yogurt. Cov txiv hmab txiv ntoo khov. Veggies (thiab hummus) Homemade trail mix
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