Cov txheej txheem:
Video: Cov khoom noj viscous fiber ntau yog dab tsi?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Cov peev txheej nplua nuj ntawm Viscous Fiber
Viscous fibers tshwm sim tshwj xeeb hauv cov zaub mov cog. Cov chaw nplua nuj muaj xws li taum thiab legumes, flax noob, asparagus, Brussels sprouts thiab oats . Yog tias koj tab tom npaj hloov mus rau kev noj zaub mov muaj fiber ntau, nco ntsoov ua nws maj mam muab sijhawm rau koj lub cev los kho.
Ua raws li qhov no hauv kev xav, dab tsi yog cov piv txwv ntawm viscous fiber?
Viscous fibers muaj xws li glucomannan, beta-glucans, pectins, guar gum thiab psyllium. Cov khoom noj zoo tag nrho suav nrog legumes , asparagus, Brussels sprouts, oats thiab flax noob.
Ib tug kuj nug, yog fiber ntau zoo rau poob plab rog? Soluble Fiber ntau Pab txo qis qab los noj mov ib txoj kev kom poob plab rog yog poob hnyav. Thiab muab qhov soluble fiber ntau yog ib tug haib ntuj qab los noj mov suppressant, nws yuav pab tau koj ua li ntawd. Qee qhov kev tshawb fawb tau pom tias noj soluble fiber ntau txo cov qib ntawm kev tshaib kev nqhis cov tshuaj hormones tsim los ntawm lub cev, suav nrog ghrelin (23, 24).
Kuj tseem paub, dab tsi yog cov zaub mov zoo tshaj plaws soluble fiber ntau?
Sab saum toj 20 Cov Khoom Noj Siab hauv Soluble Fiber
- Carrots.
- Kua txiv.
- Guavas.
- Flax noob.
- Sunflower noob.
- Hazelnuts.
- Oats. Oats yog ib qho ntawm ntau yam ntau yam thiab noj qab nyob zoo nplej nyob ib puag ncig.
- Barley. Qee tus neeg tuaj yeem koom nrog barley feem ntau nrog kev lag luam brewing, tab sis cov khoom noj muaj txiaj ntsig zoo, cov nplej thaum ub kuj feem ntau siv los ua kua zaub, stews lossis risottos.
Dab tsi yog qhov txawv ntawm viscous thiab non-viscous fiber?
Soluble fiber ntau Cov tshuaj ntxiv feem ntau yog tsim los ntawm psyllium husk, thaum soluble nonviscous fibers Feem ntau yog tsim los ntawm inulin, feem ntau hydrolyzed guar gum, nplej dextrin, los yog acacia.
Pom zoo:
Cov txiaj ntsig ntawm cov khoom noj txom ncauj noj qab haus huv yog dab tsi?
Lwm cov txiaj ntsig ntawm kev noj qab haus huv thaum nruab hnub suav nrog: Txo kev ntxhov siab, txhim kho kev ua kom pom tseeb thiab tsim tau: cov khoom noj txom ncauj noj qab haus huv tuaj yeem ua rau txhua tus muaj zog. Qhov tseeb, cov kev tshawb fawb qhia tau tias cov neeg ua haujlwm thiab cov tub ntxhais kawm noj dab tsi thaum hnub ua haujlwm muaj feem cuam tshuam rau kev puas siab puas ntsws, lub zog, thiab kev ua haujlwm tag nrho
Cov khoom noj dab tsi uas muaj viscous fiber ntau?
Qhov chaw nplua nuj ntawm Viscous Fiber Viscous fibers tshwm sim tshwj xeeb hauv cov zaub mov cog. Cov chaw nplua nuj muaj xws li taum thiab legumes, noob flax, asparagus, Brussels sprouts thiab oats. Yog tias koj tab tom npaj hloov mus rau kev noj zaub mov muaj fiber ntau, nco ntsoov ua nws maj mam muab sijhawm rau koj lub cev los kho
Dab tsi yog cov khoom noj uas zoo tshaj plaws soluble fiber ntau?
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Puas yog kev noj zaub mov tsis muaj fiber ntau zoo ib yam li cov khoom noj uas tsis muaj residue?
Kev noj zaub mov tsis tshua muaj xws li cov khoom noj uas tsis muaj fiber ntau. Kev noj zaub mov tsis zoo yog kev noj zaub mov tsis muaj fiber ntau nrog kev txwv ntxiv uas tsim los txo cov quav hauv cov hnyuv loj. Kev noj zaub mov tsawg tsawg yog kev npaj noj mov ib ntus nrog lub hom phiaj ntawm 'so' lub plab
Dab tsi yog cov khoom noj uas tsis muaj fiber ntau?
Nov yog qee qhov piv txwv ntawm cov khoom noj uas tsis muaj fiber ntau: nqaij liab, ntses, lossis nqaij qaib. Qe. Cov khoom noj mis nyuj, xws li mis nyuj, ice cream, cheese, tsev cheese, thiab yogurt (tsuas yog lawv tsis muaj txiv hmab txiv ntoo lossis txiv ntoo) Cov zaub tshiab los yog cov kaus poom uas tsis muaj tawv nqaij lossis cov noob. Lettuce