Cov txheej txheem:

Cov khoom noj viscous fiber ntau yog dab tsi?
Cov khoom noj viscous fiber ntau yog dab tsi?

Video: Cov khoom noj viscous fiber ntau yog dab tsi?

Video: Cov khoom noj viscous fiber ntau yog dab tsi?
Video: Caiv Cov Khoom Noj no thaum Coj Khaub Ncaws by Ncais 2024, Lub peb hlis ntuj
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Cov peev txheej nplua nuj ntawm Viscous Fiber

Viscous fibers tshwm sim tshwj xeeb hauv cov zaub mov cog. Cov chaw nplua nuj muaj xws li taum thiab legumes, flax noob, asparagus, Brussels sprouts thiab oats . Yog tias koj tab tom npaj hloov mus rau kev noj zaub mov muaj fiber ntau, nco ntsoov ua nws maj mam muab sijhawm rau koj lub cev los kho.

Ua raws li qhov no hauv kev xav, dab tsi yog cov piv txwv ntawm viscous fiber?

Viscous fibers muaj xws li glucomannan, beta-glucans, pectins, guar gum thiab psyllium. Cov khoom noj zoo tag nrho suav nrog legumes , asparagus, Brussels sprouts, oats thiab flax noob.

Ib tug kuj nug, yog fiber ntau zoo rau poob plab rog? Soluble Fiber ntau Pab txo qis qab los noj mov ib txoj kev kom poob plab rog yog poob hnyav. Thiab muab qhov soluble fiber ntau yog ib tug haib ntuj qab los noj mov suppressant, nws yuav pab tau koj ua li ntawd. Qee qhov kev tshawb fawb tau pom tias noj soluble fiber ntau txo cov qib ntawm kev tshaib kev nqhis cov tshuaj hormones tsim los ntawm lub cev, suav nrog ghrelin (23, 24).

Kuj tseem paub, dab tsi yog cov zaub mov zoo tshaj plaws soluble fiber ntau?

Sab saum toj 20 Cov Khoom Noj Siab hauv Soluble Fiber

  • Carrots.
  • Kua txiv.
  • Guavas.
  • Flax noob.
  • Sunflower noob.
  • Hazelnuts.
  • Oats. Oats yog ib qho ntawm ntau yam ntau yam thiab noj qab nyob zoo nplej nyob ib puag ncig.
  • Barley. Qee tus neeg tuaj yeem koom nrog barley feem ntau nrog kev lag luam brewing, tab sis cov khoom noj muaj txiaj ntsig zoo, cov nplej thaum ub kuj feem ntau siv los ua kua zaub, stews lossis risottos.

Dab tsi yog qhov txawv ntawm viscous thiab non-viscous fiber?

Soluble fiber ntau Cov tshuaj ntxiv feem ntau yog tsim los ntawm psyllium husk, thaum soluble nonviscous fibers Feem ntau yog tsim los ntawm inulin, feem ntau hydrolyzed guar gum, nplej dextrin, los yog acacia.

Pom zoo: