Dab tsi ntawm fiber ntau Apple muaj?
Dab tsi ntawm fiber ntau Apple muaj?

Video: Dab tsi ntawm fiber ntau Apple muaj?

Video: Dab tsi ntawm fiber ntau Apple muaj?
Video: Kov Xovtooj NTAU Yuav Muaj Dabtsi Tshwm Rau Lub Cev? by Ncais 2024, Lub peb hlis ntuj
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Ib lub txiv apple ib hnub muab cov txiaj ntsig zoo ntawm ob qho tib si insoluble thiab soluble fiber. Ib lub txiv apple loj yuav luag 30 feem pua ntawm qhov tsawg kawg nkaus ntawm cov kws tshaj lij fiber ntau hais tias yuav tsum tau noj txhua hnub. Kwv yees li 81 feem pua ntawm cov fiber ntau hauv cov kua txiv hmab txiv ntoo yog soluble, feem ntau ntawm nws yog hom hu ua pectin.

Thiab cov lus nug yog, cov txiv apples puas zoo rau fiber ntau?

Kua txiv yog cov txiv hmab txiv ntoo tastiest thiab txaus siab tshaj plaws uas koj tuaj yeem noj. Lawv kuj tseem nyob hauv siab fiber ntau . Fiber ntau Cov ntsiab lus: 4.4 grams nyob rau hauv nruab nrab-qhov loj me kua txiv , los yog 2.4 grams ib 100 grams (11).

Dab tsi ntawm cov txiv apples muaj fiber ntau? Cov tawv nqaij packs feem ntau ntawm cov fiber ntau . Ib qho nruab nrab kua txiv nrog daim tawv nqaij muaj 4.4 grams ntawm fiber ntau . Yog tsis muaj daim tawv nqaij, koj tsuas yog tau txais 2.1 grams, txawm tsis txaus los tsim nyog nws yog "qhov zoo ntawm fiber ntau " (kev txiav txim yog 3 g yog ').

Ib yam li ntawd, nws tau nug, puas yog txiv apples soluble lossis insoluble fiber?

Yog lawm, txiv apples muaj fiber ntau . Qhov tseeb, qhov nruab nrab loj kua txiv muaj 4.4 grams ntawm kev noj haus fiber ntau , lossis 17 feem pua ntawm koj cov khoom noj txhua hnub fiber ntau xav tau. Muaj ob hom kev noj haus tseem ceeb fiber ntau : soluble fiber thiab fiber ntau insoluble . Kua txiv muaj soluble fiber , uas txhais tau tias lawv nyiam dej thiab yuav tig mus rau gel thaum lub sij hawm zom mov.

Cov txiv hmab txiv ntoo twg muaj fiber ntau?

Kua txiv , txiv tsawb , txiv kab ntxwv, strawberries Tag nrho cov muaj nyob ib ncig ntawm 3 mus rau 4 grams fiber ntau. (Noj cov kua txiv peels - uas yog qhov twg fiber ntau yog!) Raspberries yeej qhov kev sib tw fiber ntau ntawm 8 grams ib khob. Cov txiv hmab txiv ntoo txawv kuj tseem muaj txiaj ntsig zoo ntawm fiber ntau: txiv nkhaus taw muaj 5 grams, persimmon muaj 6, thiab 1 khob ntawm guava muaj txog 9.

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