Video: Dab tsi yog tag nrho psyllium husks?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Psyllium yog ib hom fiber ntau ua los ntawm cov husks ntawm Plantago ovata cog cov noob. Nws qee zaum mus los ntawm lub npe ispaghula. Nws yog feem ntau hu ua laxative. Txawm li cas los xij, kev tshawb fawb qhia tau tias noj psyllium Nws muaj txiaj ntsig zoo rau ntau qhov chaw ntawm tib neeg lub cev, suav nrog lub plawv thiab lub txiav.
Ua li no, koj siv tag nrho psyllium husk li cas?
Rau ib tug neeg laus, ib koob tshuaj psyllium husk yog noj ib zaug, ob zaug lossis peb zaug hauv ib hnub. Cov hmoov los yog granules yuav tsum tau tov rau hauv ib lub khob puv (8 ooj) dej los yog kua txiv hmab txiv ntoo ua ntej nqos. Capsules yuav tsum tau nqos tag nrho nrog ib khob dej puv (8 ooj) dej. Nws yog qhov zoo tshaj yog tias koj coj koj cov koob tshuaj tsuas yog tom qab noj mov.
Ib tug kuj yuav nug, dab tsi yog cov kev mob tshwm sim ntawm psyllium husk? Cov teebmeem ntawm Psyllium
- Ua pa nyuaj.
- Nyuaj nqos.
- Mob plab.
- Khaub thuas.
- Cov tawv nqaij ua pob khaus.
- Ntshai.
- ntuav.
Ua raws li qhov no, nws puas muaj kev nyab xeeb los noj psyllium husk txhua hnub?
Tsis muaj pov thawj tias txhua hnub siv cov tshuaj fiber ntau - xws li psyllium (Metamucil, Konsyl, lwm tus) lossis methylcellulose (Citrucel) - yog teeb meem. Fiber ntau muaj txiaj ntsig zoo rau kev noj qab haus huv, suav nrog kev ua haujlwm ntawm lub plab zom mov thiab tiv thaiv cem quav.
Dab tsi yog qhov txawv ntawm psyllium noob thiab psyllium husk?
Psyllium noob los ntawm cov nroj tsuag hu ua Plantago ovato, uas yog nyob rau sab qab teb thiab sab hnub poob Asia. Cov noob yog npog los ntawm psyllium husk , uas yog ib tug nplua nuj qhov chaw ntawm viscous soluble fiber (hom absorbs dej los tsim ib tug gel). Psyllium husk tseem tuaj yeem ua rau hauv cov hmoov, feem ntau siv rau hauv kev ua noj.
Pom zoo:
Dab tsi yog hashbrowns tag nrho txoj kev ntawm Waffle House?
Ib qho kev txiav txim ntawm hash browns 'txhua txoj kev' yog ' tawg,' 'smothered' nrog dos, 'capped' nrog nceb, 'peppered' nrog jalapeno, 'them' nrog cheese, 'chunked' nrog nqaij npua, 'diced' nrog txiv lws suav thiab chili-'topped,' thiab crowned nrog 'lub teb chaws' dawb gravy
Dab tsi yog tag nrho cov khoom noj hmo ntuj?
Qos yaj ywm, txiv lws suav, kua txob thiab eggplants yog tag nrho cov zaub nightshade. Muaj ntau qhov chaw nplua nuj ntawm cov as-ham thiab ua cov zaub mov tseem ceeb rau ntau haiv neeg
Crisco tag nrho cov zaub shortening yog dab tsi?
Raws li xyoo 2012, Crisco muaj ib qho kev sib xyaw ntawm cov roj taum pauv, cov roj txiv roj uas muaj hydrogenated, thiab ib nrab hydrogenated xibtes thiab soybean roj. Raws li cov khoom lag luam daim ntawv lo, ib qho 12-g noj ntawm Crisco muaj 3 g ntawm cov roj saturated, 0 g ntawm cov rog trans, 6 g ntawm polyunsaturated rog, thiab 2.5 g ntawm monounsaturated rog
Dab tsi yogurt yog tag nrho cov rog?
Txog 5:1. Hmoov zoo, feem ntau cov rog yogurts siab dua hauv cov protein thiab qis hauv qab zib dua lawv cov rog tsis muaj rog. Tab sis Greek yogurts zoo li Fage muaj qhov tsis tuaj yeem pom; rau kwv yees li tib cov calories, cov rog rog Greek yogurt muaj ob npaug ntawm cov protein thiab cov suab thaj tsawg dua
Kuv puas tuaj yeem hloov tag nrho cov hom phiaj hmoov nplej rau cov hmoov nplej tag nrho?
Hloov cov hmoov nplej tag nrho rau cov hmoov nplej tag nrho: Koj tuaj yeem hloov ib feem tab sis tsis yog tag nrho cov hmoov nplej tag nrho nrog cov hmoov nplej tag nrho thaum ci. Thaum ci, siv ib nrab lub hom phiaj hmoov nplej thiab ib nrab ntawm cov hmoov nplej tag nrho. Cov khoom kawg yuav tsis zoo ib yam, thiab nws tuaj yeem muaj qhov ntxhib ntxhib ntxhib los mos thiab ntim tsawg dua