Cov txheej txheem:

Dab tsi yog cov zaub mov zoo tshaj plaws rau cov neeg ncaws pob?
Dab tsi yog cov zaub mov zoo tshaj plaws rau cov neeg ncaws pob?

Video: Dab tsi yog cov zaub mov zoo tshaj plaws rau cov neeg ncaws pob?

Video: Dab tsi yog cov zaub mov zoo tshaj plaws rau cov neeg ncaws pob?
Video: dab hais hmoob - 0831 - mus cuab ntse mag neeg tuag 2024, Lub peb hlis ntuj
Anonim

Ntawm no yog 11 cov zaub mov uas txhua tus ncaws pob yuav tsum muaj hauv lawv cov zaub mov kom ua kom muaj kev txhim kho kev ua tau zoo thiab khaws lub sijhawm rov qab mus rau qhov tsawg kawg nkaus

  1. Ntses roj. Ntses zoo li ntses salmon muaj cov rog zoo xws li Omega 3.
  2. spinach. Spinach yog ib qho ntawm thawj superfoods.
  3. Mis. Mis!
  4. Qe.
  5. Blueberries.
  6. Avocados.
  7. Beetroot.
  8. Quinoa.

Ib yam li ntawd, tib neeg nug, dab tsi yog zaub mov zoo noj ua ntej ncaws pob?

12 yam khoom noj uas koj yuav tsum noj ua ntej ua si

  • Cereals. Wholegrain cereals yog ib txoj hauv kev zoo kom tau txais koj lub zog rau hauv koj lub cev, tshwj xeeb tshaj yog tias koj yuav ua haujlwm thaum sawv ntxov.
  • Txiv tsawb.
  • Whole grain toast.
  • Ci taum.
  • Qe.
  • Ntses.
  • Pasta.
  • Rice.

Tsis tas li ntawd, cov neeg ncaws pob noj dab tsi rau hnub ua si? Carbohydrates yog cov khoom xyaw tseem ceeb hauv a footballers noj . Cov no muab lub zog rau kev cob qhia thiab kev sib tw. Cov khoom noj uas muaj carbohydrates muaj xws li qos yaj ywm, pasta, mov, qhob cij thiab cereals. Hmo ua ntej kev ua si ib tug neeg ua si yuav tsum noj noj zaub mov kom siab carbohydrate kom ua kom cov khw muag khoom glycogen ntau tshaj.

Kuj tseem paub yog, kev noj zaub mov ntawm tus neeg ncaws pob yog dab tsi?

“Lunch thiab noj hmo rau ib tug ncaws pob Nws muaj ntau yam zoo ntawm cov protein thiab carbohydrates. Peb nyiam muab cov protein ntau xaiv los ntawm, xws li ib qho nqaij liab thiab ib qho nqaij dawb, ntxiv rau cov neeg tsis noj nqaij. Qaib ntxhw, nqaij nyug, ntses salmon thiab mackerel yog cov protein zoo.

Kuv tuaj yeem tau txais lub zog rau football li cas?

Yuav Ua Li Cas Ua Kom Koj Lub Zog Siab Tshaj Plaws Hauv Kev Sib Tw Ncaws Pob 90-feeb

  1. Noj ib pluag mov uas nplua nuj carb yav tsaus ntuj ua ntej kev sib tw.
  2. Ib txwm noj tshais rau hnub sib tw.
  3. Npaj ib co khoom noj txom ncauj rau kev sib tw.
  4. Haus dej!
  5. Siv cov dej haus muaj zog.

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