Cov txheej txheem:

Dab tsi yog cov vitamins hauv cov noob fenugreek?
Dab tsi yog cov vitamins hauv cov noob fenugreek?

Video: Dab tsi yog cov vitamins hauv cov noob fenugreek?

Video: Dab tsi yog cov vitamins hauv cov noob fenugreek?
Video: 💥SATURDAY SPECIAL NEWS🔴ROG UKRAINE DAB TSI TSHIAB🚫CHINA-TAIWAN MUAJ DAB TSI🛑03/05/2022 2024, Lub peb hlis ntuj
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Fenugreek yog Nutritional Powerhouse

Ntxiv nrog rau nws cov khoom noj qab haus huv, fenugreek yog ntim nrog cov vitamins thiab minerals. Cov noob yog ib qho zoo heev ntawm cov hlau, magnesium, tooj liab, manganese, thiab vitamin B6 (Organic Facts, 2014).

Ib yam li ntawd, tib neeg nug, kev noj qab haus huv ntawm cov noob fenugreek yog dab tsi?

Raws li cov ntaub ntawv pov thawj muaj, fenugreek muaj cov txiaj ntsig txhawm rau txo cov ntshav qab zib, txhawb nqa testosterone, thiab ua kom cov kua mis ntau ntxiv hauv cov niam mis. Fenugreek kuj tseem tuaj yeem txo cov roj cholesterol, txo qhov mob, thiab pab tswj kev qab los noj mov, tab sis xav tau kev tshawb fawb ntxiv hauv cov cheeb tsam no.

Tsis tas li ntawd, kuv yuav tsum noj ntau npaum li cas fenugreek noob? Tsis txhob siv ntau tshaj ib teaspoon ntawm noob txhua hnub. "Yog hais tias kev noj yog teamed nrog yogic xyaum, ces soaked los yog sprouted fenugreek noob tuaj yeem noj tau 21 hnub sib law liag, txwv tsis pub koj tuaj yeem ua tau siv nws rau peb lub hlis - tsis ntau tshaj li ib tug teaspoon hauv ib hnub," xaus lus Yogi Anoop.

Hauv qhov no, fenugreek puas nyab xeeb noj txhua hnub?

Siv ntau tshaj 100 grams ntawm fenugreek noob txhua hnub tuaj yeem ua rau mob plab hnyuv thiab xeev siab (qhov pom zoo koob tshuaj tsawg dua 8 grams tauj ib hnub).

Cov kev mob tshwm sim ntawm fenugreek yog dab tsi?

Cov teebmeem ntawm Fenugreek muaj xws li:

  • Kev ua xua.
  • Mob hawb pob.
  • Mob plab.
  • Gas (zeeg)
  • Ntshav qab zib tsawg (hypoglycemia)
  • hawb pob.
  • Lub cev tsw ntxhiab (pediatric)
  • Tsis nco qab (pediatric)

Pom zoo: