Video: Puas yog nqaij nyuj noj qab nyob zoo rau koj?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Feem ntau noj li roasts, tav los yog steaks, nqaij nyuj kuj feem ntau hauv av los yog minced. Fresh, lean nqaij nyuj yog nplua nuj nyob rau hauv ntau yam vitamins thiab minerals, tshwj xeeb tshaj yog hlau thiab zinc. Yog li ntawd, noj nruab nrab ntawm nqaij nyuj tuaj yeem pom zoo ua ib feem ntawm a noj qab nyob zoo kev noj haus (1).
Ib yam li ntawd ib tug yuav nug, cov tav noj qab nyob zoo rau koj?
Tab sis noj txaus tav , thiab koj yuav tsis pom koj tus kheej. Cov calories ntawm ib phaj ntawm barbecue tav tuaj yeem nce mus rau ntau dua 900 calories, thiab rog rog ntau dua li kuv suav tau. Thiab thaum cov no tsis muaj tseeb haus luam yeeb tav , lawv noj qab nyob zoo thiab qab.
Ib sab saum toj no, nqaij nyuj noj qab nyob zoo? Liab Nqaij Yog Nutriious Liab nqaij yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws rau koj tau noj . Nws yog loaded nrog cov vitamins, minerals, antioxidants thiab ntau lwm yam as-ham uas muaj peev xwm muaj kev cuam tshuam rau kev noj qab haus huv. Ib qho 3.5-ounce (100-gram) ntawm cov av nyoos nqaij nyuj (10% rog) muaj (2): Vitamin B3 (niacin): 25% ntawm RDA.
Kuj tseem yuav paub, dab tsi yog nqaij nyuj noj qab haus huv lossis nqaij npuas tav?
Basic xaiv rau tav yog nqaij npuas los yog nqaij nyuj . Ob leeg yog flavorful thiab muaj kua thaum siav kom zoo, tab sis nqaij npuas nyiam ua tus leaner kev xaiv. Qhov feem ntau txiav ntawm nqaij npuas tav yog me nyuam rov qab los yog spare tav . Thaum spare tav yog meatier, lawv tseem ntau dua hauv cov rog thiab calories.
Cov nqaij nyug luv luv puas zoo?
Luv tav tau cov nplua nuj marbling ntawm rib steaks nrog qhov sib sib zog nqus beefy tsw ntawm chuck ci. Hauv luv , lawv yog ib tug indulgent kho rau leej twg hlub nqaij nyuj thiab ib tug tiag tiag lo rau koj rib ” (haha) kev nplij siab. Lawv yog ib qho ntawm kuv nyiam txiav ntawm nqaij nyuj , yog li muab rau lawv sim!
Pom zoo:
Puas yog cov nqaij nruab deg tsis noj nqaij noj zaub mov zoo noj?
Tsis tu ncua noj txawm tias me me ntawm qhov txias txias, suav nrog cov khoom 'tsis kho', ua rau mob qog noj ntshav thiab mob plawv. Tab sis thaum qaib ntxhw yog ntawm cov nqaij ntshiv deli, hauv daim duab loj nws yuav tsis noj qab haus huv dua li lwm hom. Tias yog vim li cas txhua qhov txias txias yog cov nqaij ua tiav, zoo li nqaij npuas kib thiab kub dev
Puas yog noj nqaij thiab mis nyuj tsis zoo rau koj?
Kev noj zaub mov ntau hauv nqaij, qe thiab mis nyuj yuav ua rau muaj kev phom sij rau kev noj qab haus huv zoo li kev haus luam yeeb. Kev noj zaub mov nplua nuj nyob hauv nqaij, qe, mis nyuj thiab cheese tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv xws li kev haus luam yeeb, raws li kev tshawb fawb tsis sib haum xeeb txog qhov cuam tshuam ntawm kev noj cov protein rau lub neej ntev
Yuav ua li cas cov protein nyob rau hauv nyuj cov mis nyuj piv rau cov protein nyob rau hauv tib neeg cov mis nyuj?
Tib neeg cov mis nyuj muaj cov no hauv qhov piv ntawm 40:60 feem; Thaum nyob rau hauv nyuj cov mis nyuj qhov piv ntawm casein rau whey proteins yog 80:20. Muab hais tias tus nqi ntawm tag nrho cov protein nyob rau hauv nyuj cov mis nyuj yog ntau tshaj ob npaug ntawm tib neeg cov mis nyuj, nyuj cov mis nyuj kom meej meej muaj considerably ntau casein tshaj cov mis nyuj
Nqaij nyuj puas zoo rau kev noj qab haus huv?
Nqaij nyuj yog ib yam ntawm cov nqaij nyiam tshaj plaws. Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv high-zoo proteins, vitamins, thiab minerals. Yog li ntawd, nws tuaj yeem txhim kho cov leeg kev loj hlob thiab kev saib xyuas, nrog rau kev tawm dag zog. Raws li ib tug nplua nuj qhov chaw ntawm hlau, nws kuj yuav txo tau koj txoj kev pheej hmoo ntawm anemia
Puas yog txiv maj phaub qab zib noj qab nyob zoo dua cov qab zib dawb?
Raws li Philippine Food and Nutrition Research Institute, txiv maj phaub qab zib muaj qis glycemic Performance index (35) dua li cov piam thaj dawb (60 txog 65), txhais tau tias nws tsis ua rau koj cov ntshav qabzib thiab insulin zoo li cov piam thaj. (Cov zib ntab thiab agave phoov yog qhov qis ntawm qhov ntsuas glycemic ntsuas ib yam nkaus.)