Vim li cas tib neeg noj celery thiab txiv laum huab xeeb?
Vim li cas tib neeg noj celery thiab txiv laum huab xeeb?

Video: Vim li cas tib neeg noj celery thiab txiv laum huab xeeb?

Video: Vim li cas tib neeg noj celery thiab txiv laum huab xeeb?
Video: Pov Qaib Dib - Vim Li Cas Tsiaj Thiaj Ntshai Neeg & Raug Neeg Noj 2024, Lub peb hlis ntuj
Anonim

Celery muab kev xa khoom zoo rau txiv laum huab xeeb , qho yog muaj protein ntau - nrog 7 mus rau 8 grams ib 2 tablespoons - thiab ib qhov chaw noj qab haus huv, unsaturated rog. Cov protein thiab cov rog yuav siv sij hawm ntev dua los zom dua li cov carbohydrates, yog li cov khoom noj txom ncauj ua rau koj txaus siab ntev dua li ib txhais tes ntawm crackers lossis chips.

Ntawm no, koj puas tuaj yeem poob phaus noj celery thiab txiv laum huab xeeb?

Txawm txiv laum huab xeeb , ib ntawm Asmeskas cov khoom noj uas nyiam nyiam, muaj qhov chaw ntawm ib qho poob phaus kev noj haus. Ua khub txiv laum huab xeeb nrog zaub celery , kua, los yog txiv tsawb, los yog siv nws es tsis txhob butter los yog cream cheese ntawm qhob cij. Ob tablespoons ntawm txiv laum huab xeeb muaj 190 calories, 17 grams ntawm rog , thiab 7 grams protein.

Tom qab, lo lus nug yog, yog vim li cas celery thiab txiv laum huab xeeb butter saj zoo? Celery yog ib qho khoom noj txom ncauj zoo uas tau txais kev txhawb nqa los ntawm qee qhov txiv laum huab xeeb slathered rau saum, ua ib qho kev kho mob uas yog crunchy, du thiab ntim nrog cov protein.

Puas yog noj celery nrog txiv laum huab xeeb?

Txiv laum huab xeeb xa cov protein kom qab los txaus siab, thiab nws yog zoo qhov chaw ntawm monounsaturated ( noj qab nyob zoo ) rog. Txaus siab rau crunchy, tsawg-calorie zaub celery sticks nrog ib theem tablespoon ntawm txiv laum huab xeeb (nrhiav ib hom tshuaj txhua yam uas tsis muaj suab thaj lossis roj ntxiv) tsuas yog 100 calories xwb.

Puas yog celery thiab txiv laum huab xeeb yog khoom noj txom ncauj hmo ntuj?

Celery thiab nut butter Celery thiab txiv laum huab xeeb butter , los yog lwm yam txiv ntoo butter , yog ib qho yooj yim khoom noj txom ncauj uas yuav muab rau koj muaj ntau cov rog thiab protein kom koj satiated. Txiv ntseej butters kuj yog ib zoo heev qhov chaw ntawm fiber ntau, vitamins B, A, thiab E, hlau, zinc, magnesium, thiab poov tshuaj, raws li poj niam Health.

Pom zoo: