Cov txheej txheem:
Video: Muaj pes tsawg carbs nyob rau hauv sourdough rye qhob cij?
2024 Tus sau: Oswald Mason | [email protected]. Kawg hloov kho: 2023-12-16 01:03
Khoom noj khoom haus Facts
Calories 120 | (502 hli) | |
---|---|---|
Tag nrho Carbohydrate | 24 g ib | 8% |
Kev noj haus fiber ntau | 2 g ib | 8% |
Qab Zib | 0 g ib | |
Protein | 4 g ib |
Hauv qhov no, muaj pes tsawg carbs nyob rau hauv ib daim ntawm rye sourdough qhob cij?
Khoom noj khoom haus
Calorie ntsiab lus 284 | (1188 hli) | |
---|---|---|
Carbohydrate | 5 3,7g | 17% |
Qab Zib | 1.2 g yoj | |
Kev noj haus fiber ntau | 3,6g:ua | 12% |
Sodium | 416mg ib | 18% |
Kuj Paub, yog qhob cij sourdough zoo rau kev poob phaus? Rising Pov Thawj Rau Sourdough bread Thiab Poob poob . “Nrog cov qab zib , cov neeg kawm cov ntshav qab zib tau qis dua rau qhov zoo sib xws hauv cov ntshav insulin, hais tias Graham, nws qhov kev tshawb pom tau raug luam tawm hauv British Journal of Nutrition.
Ntawm no, muaj pes tsawg calories nyob rau hauv ib daim ntawm sourdough rye qhob cij?
Khoom noj khoom haus Cov ntsiab lus Hauv nruab nrab, ib qho nruab nrab hlais hnyav kwv yees li 2 ooj (56 g) muaj (2): Calories : 162 calories . Yog'lar: 32 g.
Qhov twg yog qhob cij noj qab nyob zoo?
Nov yog 7 lub ncuav noj qab nyob zoo uas koj tuaj yeem xaiv
- Sprouted tag nrho cov nplej. Sprouted qhob cij yog tsim los ntawm tag nrho cov nplej uas tau pib sprout los ntawm raug tshav kub thiab ya raws.
- Sourdough.
- 100% whole wheat.
- Oat qhob cij.
- Flax qhob cij.
- 100% sprouted rye qhob cij.
- Noj qab nyob zoo gluten-dawb qhob cij.
Pom zoo:
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Puas yog qhob cij sourdough noj qab haus huv dua li qhob cij dawb?
Nws Muaj Kev Noj Qab Haus Huv Zoo Tshaj Li Cov Cij Li Cas Txawm tias cov qhob cij sourdough feem ntau yog ua los ntawm cov hmoov nplej tib yam li lwm hom qhob cij, cov txheej txheem fermentation txhim kho nws cov khoom noj khoom haus ntau txoj hauv kev. Interestingly, cov kab mob lactic acid pom nyob rau hauv sourdough qhob cij txo cov qhob cij pH, uas pab degrade phytates
Puas yog rye qhob cij los ntawm rye?
Rye qhob cij yog ib hom qhob cij ua nrog sib txawv ntawm cov hmoov nplej los ntawm rye nplej. Nws tuaj yeem ua rau xim tsaus xim, nyob ntawm seb hom hmoov siv thiab ntxiv cov tshuaj pleev xim, thiab feem ntau yog denser dua cov khob cij ua los ntawm cov hmoov nplej