Cov txheej txheem:

Muaj pes tsawg carbs nyob rau hauv sourdough rye qhob cij?
Muaj pes tsawg carbs nyob rau hauv sourdough rye qhob cij?

Video: Muaj pes tsawg carbs nyob rau hauv sourdough rye qhob cij?

Video: Muaj pes tsawg carbs nyob rau hauv sourdough rye qhob cij?
Video: How to make sourdough rye bread 2024, Lub peb hlis ntuj
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Khoom noj khoom haus Facts

Calories 120 (502 hli)
Tag nrho Carbohydrate 24 g ib 8%
Kev noj haus fiber ntau 2 g ib 8%
Qab Zib 0 g ib
Protein 4 g ib

Hauv qhov no, muaj pes tsawg carbs nyob rau hauv ib daim ntawm rye sourdough qhob cij?

Khoom noj khoom haus

Calorie ntsiab lus 284 (1188 hli)
Carbohydrate 5 3,7g 17%
Qab Zib 1.2 g yoj
Kev noj haus fiber ntau 3,6g:ua 12%
Sodium 416mg ib 18%

Kuj Paub, yog qhob cij sourdough zoo rau kev poob phaus? Rising Pov Thawj Rau Sourdough bread Thiab Poob poob . “Nrog cov qab zib , cov neeg kawm cov ntshav qab zib tau qis dua rau qhov zoo sib xws hauv cov ntshav insulin, hais tias Graham, nws qhov kev tshawb pom tau raug luam tawm hauv British Journal of Nutrition.

Ntawm no, muaj pes tsawg calories nyob rau hauv ib daim ntawm sourdough rye qhob cij?

Khoom noj khoom haus Cov ntsiab lus Hauv nruab nrab, ib qho nruab nrab hlais hnyav kwv yees li 2 ooj (56 g) muaj (2): Calories : 162 calories . Yog'lar: 32 g.

Qhov twg yog qhob cij noj qab nyob zoo?

Nov yog 7 lub ncuav noj qab nyob zoo uas koj tuaj yeem xaiv

  1. Sprouted tag nrho cov nplej. Sprouted qhob cij yog tsim los ntawm tag nrho cov nplej uas tau pib sprout los ntawm raug tshav kub thiab ya raws.
  2. Sourdough.
  3. 100% whole wheat.
  4. Oat qhob cij.
  5. Flax qhob cij.
  6. 100% sprouted rye qhob cij.
  7. Noj qab nyob zoo gluten-dawb qhob cij.

Pom zoo: