Cov txiaj ntsig ntawm chia roj yog dab tsi?
Cov txiaj ntsig ntawm chia roj yog dab tsi?

Video: Cov txiaj ntsig ntawm chia roj yog dab tsi?

Video: Cov txiaj ntsig ntawm chia roj yog dab tsi?
Video: 💥 Xov Xwm Kub 6/3/2022 - NATO Lub Dav Hlau MIG-21 Ploj Ntawm Ciam Teb Ukraine Thiab Lavxias Hnub No 2024, Lub peb hlis ntuj
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Cov txiaj ntsig yog dab tsi ntawm kev siv chia noob roj ? Nws tuaj yeem pab tiv thaiv kev kub nyhiab, UV puas tsuaj thiab txawm tias tawv nqaij tawv. Ntxiv rau, nws cov ntsiab lus siab ntawm omega-3 thiab omega-6 fatty acids tiag tiag pab tsim collagen, uas yog qhov tseem ceeb rau kev tswj lub hnub nyoog hluas.

Tom qab ntawd, chia roj zoo rau dab tsi?

Omega 3 hauv Chia Noob Roj pab cov tawv nqaij teeb meem kev ua haujlwm kom tswj tau cov dej noo thiab tswj cov txheej txheem tiv thaiv kev noj qab haus huv, txo qhov khaus, dryness thiab tev, txo cov tsos ntawm wrinkles thiab tawm ntawm daim tawv nqaij mos thiab du. Nws yuav pab kom koj cov tawv nqaij noj qab nyob zoo.

Ib sab saum toj no, cov noob chia puas pab koj cov tawv nqaij? Cov txiaj ntsig Chia Seeds rau daim tawv nqaij Soothe o thiab calm pob txuv blemishes nrog ib chia daim npog ntsej muag. Cov Omega-3 fatty acids nyob rau hauv chia ua tau pab kev pab tus kev kho mob ntawm irritated blemish qhov txhab, thiab tiv thaiv tus txheej txheej ntawm daim tawv nqaij los ntawm cov kab mob.

Hauv qhov no, Chia roj puas zoo rau cov plaub hau?

Qhov tseeb, Chia Noob Roj ntseeg tau tias yuav xa ib qho piv txwv ntawm 3: 1 ntawm omega 3 rau omega 6 tseem ceeb fatty acids rau ntawm daim tawv nqaij, tawv taub hau, thiab plaub hau . Los ntawm sealing noo noo nyob rau hauv daim tawv nqaij thiab plaub hau , omega-3's yog qhov tseem ceeb ua kom tawv taub hau thiab plaub hau conditioned, relieving irritated tawv taub hau.

Koj yuav tsum noj chia noob ntau npaum li cas ib hnub?

Lawv kuj zoo li yuav zam tau zoo, tab sis yog koj 'tsis siv los noj fiber ntau, ces muaj peev xwm digestive phiv yog tias koj noj ib yam nkaus ntau ntawm ib lub sijhawm. Ib qho kev pom zoo ntau npaum li cas yog 20 grams (kwv yees li 1.5 tablespoons) ntawm chia noob , obx ib hnub.

Pom zoo: